login
mileage posted: Thu 2011-11-03 00:40:25 tags: fitness
Session #30: 3.3mi / 45m26s, peaking at 7.4mph for a half-lap. I haven't found that full-mile-at-a-jog groove again since that one time a few sessions ago, but you know what? It's OK. Because I will. I'm already routinely taking full laps at 6.0mph. Remember when that wasn't even my half-lap top speed?