yay, my first lost post on this home-grown blog software... no idea what happened, probably an SQL issue

3.3mi in 54 minutes (down 1m), first burst on lap 3 or 4 was a full lap (previously limited to half-lap bursts), and 3 or 4 bursts total, peaking at 4.7mph (up .1mph).

4.2mph is about where I have to break from a fast walk into a jog, but up to 4.7ish it's an awkward short-strided jog; or else at a comfortable stride, I feel like I'm jogging in a weird slow-mo. So I think it's not going to be long before my "burst pace" is regularly 4.7ish, and from there it's just going to be a process of stepping up to regular full-lap bursts, and bursting more, higher peaks, excelsior.