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session 91 posted: Wed 2012-03-28 20:19:20 tags: fitness, what I'm eating
Ordering pizza being a prohibitively annoying rigamarole at Waterways was something of a blessing.

breakfast: a powersaucebar and some smilk. Got out and about in time to get 3 sets in on the Cybex circuit. I've given up on the overhead press in favor of the rear-delt function of the row station. Perhaps if I didn't habitually sleep on my side, impinging my shoulders, I could do the overhead press without always feeling like I'm in danger of a serious rotator cuff injury, but I do, and I do, so here we are.

Lunch: Dunkins egg+cheese on a "wheat" bagel, and unsweet iced tea.

session 91 deets:
arm curl: 20x 30# (endurance picking up)
row: 16x 70# / rear delt: 16x 30#
ab crunch: 16-20x 90#
arm extension: 16x 50#
chest press: 16x 90#
leg curl: 12-16x 90#
squat press: 20x 250#