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session 100 posted: Tue 2012-05-08 00:19:52 tags: fitness
Session 100: 3.3mi in ~46 minutes, 4 mi in ~57 minutes? Peak half-lap speed was 8.0mph, but the full-lap at 7.5 defeated me. Also, I totally forgot my peak half-lap was 8.5 right before I took that 3-week break, but whatevs, I'll get back to that.

Some time ago I contemplated stepping up to 5-mi sessions, but I think that was an overreach and 4-mi is more realistic for the time being.

Crossed paths with Frank on the way out, he introduced me to his friend (girfriend?) Jade. Jane? Whatever.

Dinner: footlong subway meatball on whole wheat w/tomato, spinach, blk olive, parmesan and oregano.

30 hammer curls each side before bed.