25 hammer curls to start the day. (i.e. 25 each side, of course)

Session 102: 4mi / 57m50s. 1mi / 6.1mph, cooldown, 1mi at 5.5mph, cooldown, mixed speeds and cooldowns including .5+ lap / 8.5mph, finish w/1.5 laps / 6.5mph. 575 kcal burned at 188#; weigh-out 189#.

30 hammer curls to finish the day. That's about my limit, excelsior and whatnot.