Phosphoros ate last night's update, so here's teh gist:
Session 12, 3.3mi in ~50m30s, peaking at 6.3mph? 1.5 laps at ~4.8mph; one lap half at ~5.7-5.8, then easing off to finish the second half at 4.7-4.8.
Session 12, 3.3mi in ~50m30s, peaking at 6.3mph? 1.5 laps at ~4.8mph; one lap half at ~5.7-5.8, then easing off to finish the second half at 4.7-4.8.
2 years ago, the day "the girls" and I moved from Three Lakes Circle to Park Place, I weighed in at 168-170#. I know when I visited Danielle last winter I weighed in the 190s, don't think I tipped over to 200 but I think it was close.