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morning calisthenics + mileage posted: Fri 2011-09-09 14:38:40 tags: fitness
20 calf raises
20 squats
4 almost-pushups if I had actually lowered myself below 1/4 dip lol
20 wall pushups
20 crunches + 8 bicycle crunches each side (...really?)

Running session #15 (per twitter):
"took it slow after tuesday's red scare - 3.3 mi in 50m15s, mostly at a brisk / power-walk pace, peak 6.0mph for 3/4 lap"

Oops, can't edit a tweet... it was Wednesday, not Tuesday that I was spitting up a minor amount of blood briefly after my run. Anyway, I'm breaking out of the half-lap run plateau, pushing to 3/4-lap running and lap-and-a-half jogs.