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thu posted: Thu 2018-04-05 08:59:12 tags: diet, movies
Protein choices blog: Stonyfield whole milk greek yogurt Strawberry: 12g protein / 150 kcal = .0800 protein index Plain: 15g protein / 120 kcal = .1167 p.index Been plowing through a lot of movies, between Monk episodes, via Prime lately. Last night it was Greenfingers (2000). Before that in most recent memory were Moonlight (2016) and Thanks for Sharing (2012). Moonlight was an OK story, heartwrenching at times but I kind of felt like Chiron's transformation to thug was disjointed and non-credible.... (...more)
wed posted: Wed 2018-04-04 08:52:41 tags: wine
wineblog: JM Fonseca Twin Vines vinho verde. 10% ABV. Tolerable ice-cold, otherwise it bears an unpleasant twang, something like overripe melon or underripe something-else. Seems my timing was perfect with SRET: purchased 4/3, ex/eff date 4/4, so on the 4/12 payment date I'll reap the declared .0932/share dividend. It's trading today around 14.25/share, so on that basis we can say its monthly dividend return is about .654%. That doesn't sound like a lot, but multiply by 12 and you see it's a healthy 7.... (...more)
tue posted: Tue 2018-04-03 08:42:21 tags: n/a
Invested the last significant chunk of unallocated cash in brokerage
Inbox 1
mon posted: Mon 2018-04-02 08:32:03 tags: n/a
Transcribed a few pages of 1993 journals
Music curation and mobile refresh
new and unending life in Him posted: Sun 2018-04-01 07:59:39 tags: healing
how to process emotions / feelings