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DIY sport drink posted: Thu 2011-07-14 13:58:32 tags: recipes, fitness
The purpose of commercial sport drinks (Gatorade, Powerade etc.) is twofold: primarily to hydrate while maintaining electrolyte balance, hence the sodium and potassium content; and secondarily, to supply carbs. There's certainly room for product improvement, though. For starters, marketing is a significant chunk of the price of each bottle. I don't have any recent numbers to approximate just how much, but this article may suggest some perspective. Over 75% of the cost of liquid Gatorade appears to be the... (...more)
entry formatting posted: Fri 2011-07-08 08:53:11 tags: n/a
Dunno what I was thinking, originally spec'ing the entry container as a LI... but it's a DIV now, so it should neatly handle any well-formed HTML that doesn't force itself outside the container. I like the look of the bullet marking the title line, but it does tend to make default-formatted LI elements within the entry content look kind of goofy.
blog app 1.01 posted: Thu 2011-07-07 11:09:04 tags: n/a
  • simple MD5() utility --> snippets
  • secure authentication module (1st pass)
  • flagged "hidden" posted: Wed 2011-07-06 23:25:20 tags: n/a
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam sed quam mi, volutpat scelerisque purus. Etiam eu ante tortor. Phasellus ipsum justo, faucibus et accumsan at, facilisis ac lectus. Nam dui magna, malesuada ultricies condimentum et, cursus et libero. Donec ornare mi eget massa vulputate non semper dui sodales. Maecenas a velit quam, id sollicitudin ante. Proin euismod nulla vitae sapien eleifend aliquet. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis ege... (...more)
    first post lol posted: Wed 2011-07-06 22:02:30 tags: n/a
    pseudoblog engine goes live!