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mon posted: Mon 2016-08-15 13:27:08 tags: n/a
Stopped home en route to Chez Cupcake Friday evening, paid rent, alerted the landlady the shower faucets needed new washers, did not grab my shaver as I'd intended. Tilapia, baby asparagus, shrimp-stuffed potatoes, crab-stuffed mushrooms for dindins. :Q Sat: Kona Bay Café for breakfast, strolled in the park across the street for a little, showed K.- what mexican clover (Richardia grandiflora a.k.a. largeflower pusley) looks like. Watched Ex Machina, Flanigan's for dinner, watched Django Unchained befo... (...more)
fri posted: Fri 2016-08-12 13:56:44 tags: n/a
First coffee (1 dose of Bustelo "espresso" instant left), plus a ProLab caf pill Finished the rotisserie chx I got Wed night (8-12g?), vitamins+omega-3s. Yogurt (18g) and a PB sammy (18g?) for lunch. Shelved the Biotech Nutritions caf pills in my laptop bag "field kit", will try Jet-Alert for a while instead. Retired another bit of worn-out exercise equipt, replacement/upgrade is on the way. Finally got an appt set with the prospective therapist. Notified work that I'm implementing the pre-approved... (...more)
thu posted: Thu 2016-08-11 13:12:05 tags: n/a
Dreamed my old friends Adam and Cris were having a Halloween party and a cop was following / investigating me so my friends drugged him and kept him entertained. When he first started following me, I think he approached me as I was parking, and I said something clever about I was speeding because I had a sick shoggoth in the trunk and something something "protean resuscitation". At the end as food was being cleared away for clean-up, Donald Trump was telling the partiers at his table something like "It'... (...more)
wed posted: Wed 2016-08-10 11:03:45 tags: n/a
Woke around 2, and around 3 and around 4. I had intended to get to bed early and up super early to be super prepared for a meeting day, but the weird light-sleep cycle threw that plan off. Meat Lovers Breakfast Bowl (24g), vitamins+omega-3s, coffee Submitted a list of days/times in order of preference to schedule therapy appointments A little vacuuming, scan and file discharge notice, car registration renewal TIL Oct 1, 2020 is the deadline to get a DHS-approved "Real ID" driver license. "Real ID... (...more)
tue posted: Tue 2016-08-09 15:54:38 tags: diet
Picked up mango protein drinks, rolls (still no bolillos, boo), lemon-lime seltzer, and JD chx biscuits on the way home last night. War*malt is far enough out of my way (and crossing 3 lanes to U-turn south on 441, nerve-racking) that I often end up with no ham-egg-chz muffans. Hence the trial of chx biscuits. They are pretty tasty and convenient. They heat faster and pack a little more protein. Jimmy Dean Canadian ham, cracked egg, chz muffin: 12g protein / 220 kcal = .0545 protein index Jimmy Dean So... (...more)