8:15a? 200mg caf
29g SPI / cocoa bev
The Usual powders
+45 min: vitamin
11:30 brekarito 38g :: 67g today
1:30p +200mg caf
treadmill, grocery / seltzer run

blog DB backup
2025-02-18 was my last-blogged plank, held for 40 sec; where 30 to 60 sec is fair for casual fitness.

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