Went to bed relatively early, after insomnia or something throwing my sleep habits off since last week. Phone woke me at 8:30 but nothing anxiety-provoking. First coffee and vitamins by 9.

Matthew 6:27, Luke 12:27-28 ~ don't worry
Ephesians 6:1-9 - work cheerfully as if you were serving God directly

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20 "lazy" squats with 2x15# dumbbells.
Backups.