212.4
tea, caf
best breakfast classic edition

neverendingdishes
bed + bath linens

212.0
tea + caf
cold-cuts scramble + 1 slice ww toast
pepperoni pizza, peppery poultry parts, poppers

grocery run - MOM's, TJ, HT

I didn't miss much of Wicked Pt 1 after all ;

211.3 cocoa ; caf pb on toasted ciabatta [12g / 270 cal] + [8g / 240 cal] = 20g / 510 == .0392 p.idx "D" shakshuka w/1 srv chickpeas, 2 eggs street taco kit day 3 recon recon recon vac cook up the remaining 1/2 bag (5 servings) brown lentils figure out next commute suspend Happy Face; most of Wicked before I fell asleep; most of Harry Potter 1 before bed HP character effects (the Cerberus, mountain troll etc.) and makeup aesthetic look pretty dated now. * * * SciAm:... (...more)

211.3 cocoa 14g / 80 cal ; caf 100mg PB on ww toast [8g / 180 cal] + [2x3 / 2x60] == 14g / 300 cal. Within error margin of "C" grade. brown rice 3g + lentils 8g + turkey burger 22g == 33g recon recon jv finish "I Love Dick" * * * TIL the FDA allows a whopping 20% margin of error in food labeling. So for example if McKing Brgrrr claims their dbl chzbrgrrr has 26g protein and 432 cal, then it might have as little as 21g protein and as much as 518 cal. 26g / 432 cal = .0602 p.idx, "... (...more)

211.6 cocoa ; caf ; tea vitamin + pb 8g / 180 cal on 1/2 ciabatta toast 4g / 120 = 12g / 300 == .0400 p.idx. "D", almost D+ tea, tea shakshuka w/ 1 full srv chickpeas 7g, 2 eggs @ 6g, bread 5g == 24g ... tea ... street taco kit w/extra chx The Feast of St. Joseph is the 2nd of 3 respites from Lenten fasting (q.v. St. Patricks Day and the Annunciation). Blue Moon Belgian White. Crisp, nice. ~168 cal. A Molson-Coors conglom label. TIL diphenhydramine (e.g. Benadryl) has... (...more)