awake at 6a SPI / cocoa bev ; 75mg SIF ; 5g creatine + 1g phytosterol as a powder shot washed down w/seltzer 7a 9a 100mg caf * * * Revisiting the protein target question, I wondered whether an overweight subject's protein needs should be calculated based on current actual weight, or "ideal" (healthy BMI)? Nutrition science has a concept, "fat-free weight" or FFMI (Fat Free Mass Index). Direct measure of body mass composition requires differential x-ray techniques; the BMI tables are only a roug... (...more)

7a alarm cat feeder time/triggers got jumbled by DST? needs inspection 7:30 100mg caf treadmill sesh grocery run 2 slc buffalo chx pizza make 10 brekaritos: kielbasa diced + pan-browned; 2 eggs, 5 sharp cheddar, 5 pepper jack - surprisingly the jack has more protein, less cal than cheddar - 2 x 13oz (pre-cook weight) kielbasi to 10 brekaritos == 2.16oz cooked weight per 'rito unload dishwasher, rinse and reload solve the question of "how much protein is really recommended at ... (...more)

DST ended last night; we are now on Standard Time. 9:30ish : 26g SPI / cocoa bev. I'm leaning away from resupplying, b/c iffy flavor and consistency 75mg SIF ; 1g phytosterol ; 5g creatine +30 minutes : vitamin + evoo combo start a new litter supply and change out litter genie after I eat my boogers hyuk hyuk haw haw boooogerrrrrsssss The last of the black bean, egg+chz taco seasoned brekaritos deli sliced moozadell + trky on ww KotB campaign session #3 * * * Refreshing... (...more)

7:30a? 100mg caf 10a turkey/swiss on ww 11:30a vitamin ; 75mg SIF ; 1g phytosterol finish the stu debt review A couple days back Mrs mentioned a vlogger who keeps color-coded daily tracking/logs of mood, etc. Inspired me to craft a spreadsheet template that - autofills calendar days - autoformats cell bg color per cell contents: - - Y/N type data: "y" = green, "n" = red - - letter-grade (A-B-C-D|F) maps to color G-Y-Or-R - - but I think tier-grades are actually a neater code: ... (...more)

late to bed, still woke a few minutes ahead of 7a alarm 100mg caf hit surprisingly hard 26g soy / cocoa bev ; 75mg SIF ; 1g phytosterol vitamin 37 min after caf w/ 1 Tbsp evoo for absorption support not sure if it's more of a Beethoven "Ode to Joy" kind of morning or more Eurythmics "Doubleplusgood" deli chicken / swiss sandwich haircut / brows, wash up, trim nails review stu debts 12:30 moarrr cafeeeeen with a good amount of water hit the treadmill * * * * * * BASB... (...more)