7a 200mg caf 8a vitamin, oo, 29g soy protein bev, +usuals 12:30 black bean brekarito, made Aug 27? D: per that day's post, ~30g ; 59g today 2nd week in: weekly portioning of daily cocoa+soy.prot powder, supplement powders is solid win. feed+water dog color-code, label and reunite his+hers brekarito baggies Weekly meal planning - Sunday afternoons prep something that will feed us Sun, Mon, Tue; Wed afternoon prep something that will feed us Wed, Thu, maybe Fri/Sat? My new fon di... (...more)

Not quite 8 hours, but I didn't have to stab anyone
200mg caf by 7a; brekarito + powders by 8

With maintenance, backup set pared down to 89GB

check lottery nums ... capital L L L
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Bed on time, rise on time \o/ 6:30a 200mg caf 9a 29g soy bev - - Try peppermint powder as full repl for cocoa when peppermint extract runs out Defrost chx Weed thru email Pay bills Feed the dog ; wash/fill water bowl Texting my G Voice number is probably the best way to send to-do reqs - b/c my SMS app will notify, and I'll be able to copy-paste to an agenda doc on any device Mansplaining the "why" of a basic housekeep request e.g. debriding a pet water dish: - condescendin... (...more)

fitful snooze through Mrs early-up 7:30? 200mg caf populate and 9a partake of 29g protein and powder-potion pods ... prepped thru next Sunday finish the first of 2 bags of oat bran cereal, 9g srv w/ 2 Tbsp PB powder 6g == 15g protein ; 45 today provision the pooch prep the next parcel of 4 5 brekaritos fr piggyback drive fresh backup took 5h 18m Prior to consolidation of "cold storage" into main repo, backup set size was ~31.3GB; now 88.7GB. Still well within cloud service l... (...more)

missed last chance to gym it up since Thu and Til Tuesday Porting Phosphoros to the new host did not go as easily as I first thought: - new host is very fussy about servername parm in mysqli calls - PHP8+ throws fatal exceptions on static call to the Pager module I cribbed a million years ago from PEAR - I should probably adopt a more modern Pager widget, but not today Consolidated all the "cold storage" files into main repo. We'll see whether the cloud service can accomodate. If not, sto... (...more)