woke ~4:30, cat restless, toss turn til up ~6:15 caf, hydro surge by 6:45 on-track showered shaved top jaw flossed by 7:15 gym 8:30 ~ 9:20? hypertrophy 3 circuits back extension 3 x 12 x 215# lat pulldown (10, 12, 12) x 155# leg press (10, 7, 12) x 360#. shoulder press 3 x 12 x 85# ab crunch 3 x 12 x 230# call for museum res bc ticketing website is borken "oh we just noticed that, it's being worked on and should be fixed in about 30 minutes" eyeroll meanwhile Home Despot's w... (...more)

scrolled a little past bedtime target, woke before alarm anyway caf, hydro surge, a little light cardio, shower, floss lower jaw. Needed upkeep more than yesterday's upper. protein pods pipelined soy protein cocoa 29g, oo, vitamin+ edamame, kill the pistachios (1/2 srv?) 16g :: 45 g so far 10:30a be prepared to shuffle for cleaners ... who didn't arrive for another hour deli turkey sandwich + 2 slc swiss 20g+ * * * 3 things you might learn on day 1 of a university Acct 101 class: ... (...more)

snoozed ~30 past alarm a bit past 7 caf, hydro surge empty shwasher car pymt +100mg caf boost wait 30m, vitamin + oo gym 12:16 ~ 1:? hypertrophy 3 circuits. Distinct load regressions. Back extension 3 x 12 x 210#. some reserve. 230, even 225# felt like poor form. Lat pulldown 3 x 12 x 150#. prob some reserve. 160# felt like incomplete motion. Leg press 10 x 375#, 10 x 360#; non-start on 3rd set at 360#. left it at no 3rd set. Shoulder press 3 x 12 x 85#. Hard starts, but fi... (...more)

on-time to bed; slept in til ~7:15? ~8a caf, hydro surge haircut, brows, shower, shave thought I was due for a fresh shaver blade but the current one is still keen enough stow clean laundry purge an expired cereal kill Birch Benders protein pancake mix from storage. At least 2 breks for 2, def not the 8 servings per label. call it 24g, +2 eggs x 6 ea; + 1/4 c. shredded cheddar 6g == 42g: unload/reload shwasher vitamin + oo press, dress and bake tofu tofu wich 40g+ In the ... (...more)

despite falling asleep early, slept in til ~8:30 caf, hydro surge, on-track w/ vitamin + oo by 9:30 load shwasher G P cleanup annotate laundry rm cup-o-noodles case as expired 2023 :p re-bag ramen in pantry, discard mouse-chewed packages 11:45 1/2 banana pre-workout carbs gym: 12:16 ~ 1:01 stam protocol 3 sets per area, 45 sec rest betw sets (75 sec / shoulder press) back extension (20, 20, 16) x 125#. A little warm-up or caf boost might have changed this. shoulder press (20, 20... (...more)