6:25 awake marginally ahead of alarm
hydrate, caf
fill cat feeder
protein oo vitamin+ by 8a 10:30 brekarito

haircut brows shave

gym ?: ~ :? : 3 stam circuits
Lat pulldown 3 x 15 x 150# limit
Leg press 3 x 20 x 300#
Shoulder press 3 x 13 x 85# limit
Back extension 3 x 20 x 150#

shed the cpap mask ~6; snooze til 7ish awaiting the call for a potential road trip ~8:30 on-track w/shower, fresh clothes 9a sometimes the chef has to eat a mistake, even if it was purchasing's mistake :p 30g+ potential pet care lined up medicine cases, supplement pipelines filled ~12:30 set out; mission cancelled within ~20 minutes pizza + salad; a softly cast cantrip; Brokeback Mountain (2005, Heath Ledger x Jake Gyllenhaal) * * * I'm not sure where I stood on capital pun... (...more)

Johnsonville brekarito choriza was apparently not the flavor Mrs was looking for.
The Corte's brand (Especial type) is crucial.

a bit too much consolation ice cream

salad w/chicken
finish "Before" miniseries (2024, Billy Crystal)

woken ~6a; caf + hydrate ~7 ~10:30 on-track shave shower. Missing my little handheld mirror and ultimate razor. gym 11:20 ~ 12:09 : 3 stam circuits Lat pulldown 3 x 15 x 150# limit Leg press 3 x 20 x 300# Shoulder press 3 x 13 x 85# limit Back extension 3 x 20 x 150# Older guy who was waiting for the Back Extension after my 2nd circuit said "you must have a very strong back!" I don't really know, so, maybe? If you say so? (Comparison is the thief of joy?) Maybe the years of treadmill c... (...more)

on-time to bed, snoozed ~an hr past alarm anyway 8:15a hydrate+caf 9:30 protein cocoa, oo, vitamin+ :: at least 10:30 before heading to gym, but more likely post 1pm bc that's even lighter usage time gym grocery * * * Much of what's being marketed as "AI" in the past few years would not have met the standards for the term as recently as 2020. Before the boom in LLM-backed chatbots and "generative AI" toys, "AI" was a designation reserved for research into useful approximations of h... (...more)