215.0 protein cocoa, caf, maybe or maybe not vitamins CPAP: 7 nights badge yogurt: 15g / 140 kcal = .1071 p.index (solidly "optimal" protein choice!) 1 ea turkey dog and turkey sausage w/kraut, mustanrd, chili and melted cheddar :Q robovac * * * The conundrum of information cataloging is something I've revisited many times over the decades, since before I became a computer hobbyist really. Certainly before Windows 95 inaugurated the commercial Internet and the cloud storage paradig... (...more)

21x.x
CPAP: 6 nights achieved

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Not so very long ago this morning's friction could have easily turned into a day, or even days, of tense distancing. I feel like we've both gotten a lot better at sorting out boundaries and communicating without manipulation. Not that a frictionless marriage is ever a realistic expectation, but quick repairs are a good sign.

217.5
so much salty hot dogs, pizza, pulled pork etc. :: water retention
CPAP night 4 badge lol :: 0.2 RDI

haircut

217.0 CPAP night 4: 0.5 RDI. That's literally a 99% improvement. It sure does dry out my nosemeats though. I should probably try the built-in humidifier feature. Mrs proposed fielding the vaporizer, but that seems to me like the high-energy-usage solution to a marginal problem and I'm not so sure the CPAP unit is designed to accommodate vapor-charged intake. load / run / unload / reload dishwasher nails, haircut, brows get mail :: dep car sale proceeds robovac * * * Google "Help Me ... (...more)

215.x protein chx soup, caf, vitamins 11a: reminder to put pork shoulder in slow cooker w/1 cup water for 6 hours on low 12:50ish: actually started putting pork shoulder in slow cooker on med / 4h + low / 2h CPAP recorded night 3 (unlocking another badge): 1.7 RDI. I thought about putting together a Google Sheets to track RDI, mask-off and hours of usage, but with RDI so deep in the "healthy" (under 5) range I feel like it's a waste of time. Switch flipped: Mrs can sleep in the same roo... (...more)