6a woke w alarm on-track shower fresh clothes for gym by 8ish cocoa 29g, creatine+ empty shwasher pipeline some drinking water first gym sesh since move; 9:45a-? 5 min x 5.3mph warm-up jog should've waited longer betw cocoa and workout, ab cramps dogged me through a re-intro set leg press 12 x 250# seat angle 5 shoulder press 12 x 75# back ext 12 x 200# lat pulldown 12 x 150# ab crunch -- I thought I crammed in a gym session 1-2 days before my 9/6 departure drive, but there... (...more)

A long chilly dog walk at Sarah Duke Gardens
brunch Refectory Cafe. Underwwhelming shrimp + grits; perfecto jalapeno buffalo chx sandwich

a long nap
change laundry nook lightbulb
vac litter console area
order lightning-enabled backup photo storage

finish the TJ pizza, 1 glass of Silk Road red
movie pick: Dustbunny, 2026 Mads Mikkelson, Sigourney Weaver
Mad Men through third-to-last ep of the series, leaving us a 2-ep finale for Sun nite

If I have to lose sleep, I can't think of a much better way woke w 6a alarm cocoa 29g, creatine+, oat bran + nutr.yeast 10g on-track showered casual Friday sneakers and coral 7:29 ofc open; apparently Friday is my solo day :p \o/ pistachios 6g, chickpeas 10g : 55g before lunch shepherd's pie, brussels sprouts 25g? : 80g before dinner shred shredding ... actually if a weekly weekend chore list is the new thing, this fits there, not here TJ pizza, popcorn night movie pick: The Invit... (...more)

woke ~4 or maybe earlier? 5:15 cocoa 29g, creatine+ on-track shower+ by 6a librewolf still won't reliably autofill from bookmarks grrr empty / reload shwasher 1/3c oat bran porridge 7g + 1 Tbsp nutr.yeast 3g : 39g by 7a 7:33 ofc open At 9a I shouldn't feel hungry but here we are 1/4c pistachios 6g ; tofu wich 38g ; 2/3c chickpeas 10g : 93g before dinner HT Chicken Thursday a bus from work to HT doesn't much longer than car; but HT-to-home by bus adds at least 45 min, bc of h... (...more)

6a woke w alarm soy cocoa 29g, creatine+, shave stop and snap the flowers, ofc open 7:35 tofu wich 38g : 67g by lunchtime gumbo Mad Men S7 continued * * * Chopin's "Funeral March" (piano sonata #2, 1840) sounds like an ancestor of the Star Wars "Imperial March". Composer John Williams cites it and Holst's "Mars, Bringer of War" as inspirations. A million composers have composed a zillion marches, so I suppose it's not quite plagiarism. * * * HT config librewolf to autofill... (...more)