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fri
posted: Fri 2025-05-16 13:30:09
tags:
n/a
208.3
whey drink w/cocoa
1 tbsp olive oil for vitamin support
tea, tea, tea
brown rice, a little leftover chicken, grnd turkey, lentils
stmts last lap
9:30 robovac
Cream of Barley cereal is a thing, but only from a particular Alaska farm/manufacturer
Barley Grits is also a thing, ala Shiloh Farms (New Holland PA)
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fri
posted: Fri 2025-05-16 13:24:30
tags:
n/a
208.3
whey drink w/cocoa
1 tbsp olive oil for vitamin support
tea, tea, tea
brown rice, a little leftover chicken, grnd turkey, lentils
stmts last lap
9:30 robovac
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thu
posted: Thu 2025-05-15 10:19:55
tags:
n/a
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wed
posted: Wed 2025-05-14 21:57:31
tags:
n/a
209.8
protein cocoa, pb on ciabatta toast, yogurt, a slice of cheese
chx burritos
* * *
Harvard Med LDL-lowering diet: a look at hard numbers
- The specific nutrient in soy that impacts serum LDL is isoflavone (IF)
- SPI (Soy Protein Isolate) might or might not retain IF depending on the isolation process
- Soy milk powder is more complete than SPI and preserves IF/protein profile better
- NOW Foods sells an organic soy milk powder that competes with Soy Protein Isolate for $ / p.gram
...
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tue
posted: Tue 2025-05-13 10:58:36
tags:
n/a
209.6
prot cocoa to run down the open supply
dishes
vac
cook: lentils; wht rice, defrost chx for an upset tummy pupper
* * *
Most windbreaker / quilted winter jackets/coats these days are made with a synthetic fiber shell and synthetic batting. In the vison of a less plastic-polluted world, the first fallback is wool - but that's not going to be machine washable. It would distort, shrink, pill and fade. Also, probably collect dog hair just as much as my synth fleecy jacket. Next up...
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