woke ~4:30? on track shower creatine+ gym and work clothes lined up last night : gym by 5:20 ~ 5:20~6:20a jog 3m x 5.5mph warmup leg press 3 x 12 x 300# lat pulldown 2 x 12, 8 x 170# ! ab crunch 3 x 12 x 230# shoulder press 2 x 12, 8 x 90# ! back ext 12 x 210#, 2 x 200# Due to gym brain I forgot the most efficient use of gym time is circuits, not set after set at the same machine with ~2:00 rest betw sets. It's not a big difference but it doesn't take 2 minutes to wipe down the ... (...more)

Prompt: How do fibromyalgia subjects lose mobility? Is the body cannibalizing muscle? Gemini synthesized from a mix of reputable and dubious sources with equal confidence. I had Lumo digest and reorganize claims by strength of evidence, jettisoning the least verifiable. No, the body isn't cannibalizing muscle; fibro' is structurally non-degenerative, i.e. doesn't directly destroy muscle or tissue like muscular dystrophy or cachexia. (1) Fibro-associated mobility loss and weakness are driven by n... (...more)

unsettling dreams ~4:40; fell back to sleep after 5; ~20m lay-in after alarm to get my head right on track shower shave unpackage (but not peel) hand-mirror ofc open 7:30...ish. can't pinpoint bc team-chat app wanted a credential refresh that I wasn't prepared for while trying to physically unlock the door. penne rigate + spicy tofu "chorizo" and kielbasa in red sauce, day 2 set up / test the docking widget. bonus, it even works w/Mrs work lappy. bake the tofu; portion the last of this bat... (...more)

tv-dozed thru go-to-bed alarm; woke ~5:20 the best way cocoa 29g, creatine+ unload shwasher plucky in pink new squeegee, tire tread gauge to car 7:29 ofc open division xmas gift plan rebooted with little honey gift jars and tea instead of popcorn ... eyeroll docking widget delivery Finish Widow's Bay S1; line up Your Friends + Neighbors (2025+, Jon Hamm; S3 in production) * * * re: backpack front pocket organization, "nesting organizers within organizers" feels bad. It's b... (...more)

woke a couple times ~3-4a, went back to sleep til alarm flat-AC-connector power block swapped in for my bedside; bonus, eliminates USB adapter(s) 7:27 ofc open trky bravo wich reorder phytosterol, soy isoflavone - last order was in 2026-10 - phytosterol caps were out-of-stock; went with powder - 240 SIF caps at 1/2 cap/day = 480 days - 1 kg phytosterol at 2g/day = 500 days "smart kid syndrome" perfectionism made [responding to Awnt Jean's letter] feel like a project that could... (...more)