on-time to bed; woke ~2a face-bugged; back to sleep 4ish?
:: slept in til the dog started fussing and kicking me after 7
on-track w/shower, fresh clothes etc. by 8:45?
29g soy cocoa; 15g protein muffin; +10~12g / partial brekarito == call it 55g protein by noon
chicken andouille and store-brand loose chorizo ... not a hit as brekarito filling :p
* * *
Crossing paths with human-parasitic bugs prompted some long thoughts about the titular xenos in the Aliens franchise. The bugs never wi...
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News and Musings
High 95-98F? yeesh
the evening's attn span for Gemstones S2 fizzled ~10ish, right on time. Awake after 6 but before 6:30a.
caf, hydro surge, soy protein by 8ish? on-track showered fresh clothes for gym by 9:45a
+100mg caf
10:50 ~ 11:22a hypertrophy session
lat pulldown 4x12x115#
leg press 4x12x205#
shoulder press 4x12x45#
supermarket
Hard to argue with lg eggs $0.99 / dzn, factory-farmed or not. Got 4 dzn.
"manager special" deli turkey scrap $3.30ish for 1/2 lb protein snack
...
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v. sleepy by ~9:30p last night; woke a little before 6a
hydro surge caf evoo 30m before vitamin protein cocoa ~8a
put my pill-week case somewhere smart yesterday after vitamin/phytosterol dosing -_-
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The normal human oral microbiome is not just one or a handful of different bacteria species; there are dozens of different species that contribute to the top 98% of oral microbiome biomass, and hundreds if not thousands of smaller-niche oral microorganism species in the remaining 2%. Erad...
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hottest day of the year so far, ~89F
asleep by 9p; awake before 3a
caf, protein cocoa, 1 Tbsp evoo ahead of vitamin, hydro surge; wait 30m for vitamin
shower shave fresh clothes gym (U 7a-7p) fr
217#
?~ 8:37a hypertrophy sesh, 4 circuits of:
leg press 4 x 12 x 205#
shoulder press 4 x 12 x 45#. That was close to limit.
lat pulldown 2 x 12 x 115#; 2 x 10 x 115#. Slightly over limit, and that's great.
The trick to better leg press performance:
- pause at full extension to inhale f...
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hydro surge caf shower teeth brushed fresh clothes by 9:30
overtired. considered gym but I don't have it in me today.