late to bed, late to rise
caf hydro surge on-track showered fresh clothes vitamin+oo protein by ~9a
empty shwasher
x:1 ~ x:x pm hypertrophy
leg press 4x12x205#
shoulder press 4x12x45#
lat pulldown 4x12x115#
* * *
The washerdryer store branded card account portal is claiming "technical difficulties" almost certainly because it doesn't like LibreWolf's fingerprinting-resistance. Once logged-in (with a different browser), you have to submit a request for older statements, wait for their ...
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disorderly wind-down but probably netted ~8 hours; awake a bit before alarm
washer/dryer was purchased Apr 2022 (Winners Cir) so if I still have dox it would be in that bag.
Branded card portal having "technical difficulties" (what a coincidence), circle back later.
Swiss Army Knife bottle opener tool sufficed to unscrew upstairs showerbath drain cover. Not much hair pulled up with the drain cover itself; didn't have pliers or snake to access deeper blockage, but a few plunges cleared it enoug...
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on-time to bed; woke ~2a face-bugged; back to sleep 4ish?
:: slept in til the dog started fussing and kicking me after 7
on-track w/shower, fresh clothes etc. by 8:45?
29g soy cocoa; 15g protein muffin; +10~12g / partial brekarito == call it 55g protein by noon
chicken andouille and store-brand loose chorizo ... not a hit as brekarito filling :p
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Crossing paths with human-parasitic bugs prompted some long thoughts about the titular xenos in the Aliens franchise. The bugs never wi...
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High 95-98F? yeesh
the evening's attn span for Gemstones S2 fizzled ~10ish, right on time. Awake after 6 but before 6:30a.
caf, hydro surge, soy protein by 8ish? on-track showered fresh clothes for gym by 9:45a
+100mg caf
10:50 ~ 11:22a hypertrophy session
lat pulldown 4x12x115#
leg press 4x12x205#
shoulder press 4x12x45#
supermarket
Hard to argue with lg eggs $0.99 / dzn, factory-farmed or not. Got 4 dzn.
"manager special" deli turkey scrap $3.30ish for 1/2 lb protein snack
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v. sleepy by ~9:30p last night; woke a little before 6a
hydro surge caf evoo 30m before vitamin protein cocoa ~8a
put my pill-week case somewhere smart yesterday after vitamin/phytosterol dosing -_-
* * *
The normal human oral microbiome is not just one or a handful of different bacteria species; there are dozens of different species that contribute to the top 98% of oral microbiome biomass, and hundreds if not thousands of smaller-niche oral microorganism species in the remaining 2%. Erad...
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