on-time to bed, sluggish morning
24oz hydro surge, caf by 9:40ish
220.4# as weighed - [24oz = 1.5#] == 218.9# supposedly
nails

litterbox; pipeline next kibble bag
choc chews

Styertowne PF?

* * *

7p Guild v Guild

2 eggs + amer chz / ciabatta

pay some bills
glasses fixed (sort of) free at that shopping club
mocha espresso splurge
fried bologna sandwich w/amer chz + mustard
litterbox

chicken burritos day 2
Far and Away (1992; Tom Cruise, Nicole Kidman)

"cantrip at night, sluggish morning alright"
trash/recycle bins, paper + mail in
litterbox

hydro surge _ caf ~8?
29g soy cocoa bev ~10?
noon cream of oats

chicken burritos
Crime101 (2026; Chris Hemsworth, Mark Ruffalo, Haile Berry, Barry Keoghan)

leftover pizza
1st 2 eps American Gods; Sinners (2025, Michael B. Jordan); Roofman (2025)

Yes, Black people casually calling each other variants of the n-word (with friendly nuance, reclaiming it to subvert established hateful connotations), is increasingly documented from early 1800s onward.

awake 7:20? hydro surge + caf by 9:45 shower, fresh clothes brekarito; refill protein bev + supplement pods pipeline pack; print pet feeding sheet; litter genie * * * What the WHO, NIH, AHA et al say about BMI - it's not a perfectly prescriptive bell curve - Diet/lifestyle, genetics, [waist circumference : height ratio] are better risk indicators - BMI range of lowest risk is differential by sex: 27-28 BMI for men, 31-32 for women - - Both significantly higher than the traditional "... (...more)