woken for a bit betw 3-4am; snoozed 45-60 min past alarm on-track shower shave (beard) dressed for gym by 9a nails gym ?:? ~ ?:? 3 stam circuits Back extension 3 x 20 x 150# (maintain) Lat pulldown 3 x ? x 150# Leg press 3 x 20 x 300# (maintain) Shoulder press [prev.max 15 :: ?, ?, ?] x 85# limit grocery run * * * Last week I encountered the concept of "deload" phase, typically a week, in bodybuilding strategy. Today I dove deeper to understand where it fits in the cycle... (...more)

on-time to bed; snoozed til 7:50ish 8:15 hydrate, caf 8:45 protein cocoa 29g brekarito 30g+ 10a oo vitamin+ month-end accts recording store fried chx + potato salad Apple + Peacock month expired; rotate to HBMax + Disnulu, continue Righteous Gemstones S4 * * * In an era of constant phishing spam, scammer ping calls | texts | direct messages across all social media channels, and chronic reports of massive data breaches into dark web databases of compiled personal info... of fucking ... (...more)

6:30a up with alarm, caf, hydrate 29g soy protein cocoa; 17g nonfat greek yogurt; 16g pistachio/edamame mix; leftover shrimp salad w/chicken (?) _ * * * Understanding the shiver/shudder phenomenon I jokingly refer to as "petit mal seizure" - Comparable to yawning, stretching, orgasm; in that... - We can fake those behaviors, but - It feels very different when it's authentic/organic, because - Neurotransmitter buildup / release underlies the muscle tension / release. - It's usual... (...more)

6:25 awake marginally ahead of alarm hydrate, caf fill cat feeder protein oo vitamin+ by 8a 10:30 brekarito haircut brows shave gym 3:40 ~ 4:30 3 stam circuits Back extension 3 x 20 x 150# Lat pulldown 3 x 15 x 150# Leg press 3 x 20 x 300# Shoulder press [13, 15, 12] x 85# limit ... no gains over last session, but acceptable for not having caffeinated shrimp scampi; Runaway Bride (1999, Julia Roberts, Richard Gere) * * * Pharmacy Technician registration by state... (...more)

shed the cpap mask ~6; snooze til 7ish awaiting the call for a potential road trip ~8:30 on-track w/shower, fresh clothes 9a sometimes the chef has to eat a mistake, even if it was purchasing's mistake :p 30g+ potential pet care lined up medicine cases, supplement pipelines filled ~12:30 set out; mission cancelled within ~20 minutes pizza + salad; a softly cast cantrip; Brokeback Mountain (2005, Heath Ledger x Jake Gyllenhaal) * * * I'm not sure where I stood on capital pun... (...more)