last day catsitting - pack, housekeeping
desayuno con espresso ala Cortadito / Belleville

On-time to bed; awoken in wee hours with strobing, sniffling, sighing; read some book (still "The City We Became"); snoozed ~40 min past alarm protein cocoa 29g Long wait for chx nuggets so they gave me 6? extra. ~39g, still 28g left over for later or tomorrow Finish the fried rice finally The Unholy Trinity (2024; Brandon Lessard, Pierce Brosnan, Samuel L Jackson) (Styertowne Clifton) gym 12:44 ~ 1:?? p hypertrophy 3 circuits No caffeine boost :: didn't feel like pushing rep limits on ... (...more)

on-time to bed; wake ~6
weigh-in 217#
protein cocoa 29g
smoked kipper _
pistachios + edamame 16g

10a GTKY chat w/Beacon Hill

Look, mister Frodo ... MORE lembas bread fried rice