woke before alarm
protein cocoa 29g, vitamin+

woken before alarm Dx caf, hydro surge, shower 10:45 protein cocoa 29g w/ 2 ml peppermint extract, oo, vitamin oat bar 8g. Apparently unforgiving at room temp. Tossed one, henceforth must refrigerate. edamame + walnuts 16g 1/2 lb cajun cod sandwiches 40g+ :: 85g so far test dual-port usb adapter #1 ereader due for a recharge pay some bills grocery run x 2 pulled rotisserie casserole w/sweet potato dozed off continuing Ironheart... (...more)

6a up for bday excursion
protein cocoa, oo, vitamin+
BK Bagel Deli / turkey sausage agg + chz "Prospect Park"?
Brooklyn Botanical Garden ... is huge - 52 acres, rivalling (Asheville) NC Arboretum's 65 cultivated acres
Brooklyn Museum - very respectable
Rumba Cubana - marg vs. caipirinha, tamale app, seafood chowder, Corona, camarofongo, ropa viejo de pollo bowl
choc cake
asleep by 10:30?

woke ~6, caf hydro surge by 6:30 7:50 oo, vitamin, soy protein cocoa w/2 ml peppermint extract, oat blondie - The peppermint particularly prompts bile production. Beta glucan in the blondies binds to bile, forcing serum LDL withdrawal to refill bile reserves. Phytosterol (taken daily with vitamin) also competes with dietary cholesterol (inhibits reuptake). Daily serving of nuts complements phytosterol isolate. * * * Thinking about Deadwood, specifically the way it and similar series draw o... (...more)

woke ~4:30, cat restless, toss turn til up ~6:15 caf, hydro surge by 6:45 on-track showered shaved top jaw flossed by 7:15 gym 8:30 ~ 9:20? hypertrophy 3 circuits back extension 3 x 12 x 215# lat pulldown (10, 12, 12) x 155# leg press (10, 7, 12) x 360#. shoulder press 3 x 12 x 85# ab crunch 3 x 12 x 230# Tried 375# to start on leg press; couldn't budge the stack. It makes me a bit sad when I was doing 12 x 375 and even 8 x 380 just 2 weeks ago. call for museum res bc tic... (...more)