awake ~6; hydro surge, caf, laze a while; yogurt, bagels w/brie by 9a
10a in a 9~11a window [Dalek noises] exterminaaaate~

cold-cut ham + swiss sandwich on ciabatta
protein cocoa
1 srv pistachios

still hadn't enabled alarm, awake before 6:30a anyway hydro surge, caf, chill a bit, protein cocoa 29g, oo vitamin etc. by 8:15a empty shwasher finish chx taco kit 1 srv pistachios empty vac canister vac that corner ahead of exterminator appt kinda wish we had the rubber carpet rake thingie here too backups: blog db, bookmarks, thumbdrive, cloud ham/turky paninis day 2 HBO/Disney expired; pivot to Apple for Slow Horses and promptly nod off * * * Only slightly feeling y... (...more)

woke before alarm which is handy since I turned alarm off after Friday late Testaments binge :p hydro surge caf by 6:30a vitamin + the last rejected brekarito 8:40a protein cocoa, vitamin etc. W- Memorial Church interview "B-" gym, supermarket 3:55 ~ 4:28p hypertrophy leg press 12x220# ; 12x230; 12x240#; 12x250# shoulder press 4x12x60# lat pulldown overhand 2x12x130# " underhand 10x120; 12x115# (new) ... significant load jumps on every machine. More than expected on new-underh... (...more)

up late finishing "The Testaments"; awake before 6:30a anyway hydro surge caf haircut brows new toothpaste on-track showered fresh clothes dressed for a walk by 8:10 protein cocoa oo vitamin etc pods refilled by 9a 10a still waiting around for walking partner, it'd be nice to do this before I starve to death finish rejected brekarito filling w/ jamine rice and melted cheddar press, dress and bake sandwich tofu Costco chx street taco kit day 2 "One Battle After Another" was too disjoin... (...more)

on-time to bed, not exactly brimming with energy at alarm but workable once caf kicks in hydro surge, oo, protein cocoa 29g, +30m vitamin etc. the last mex chorizo / chx andouille brekarito 1/4 leftover jasmine rice + 1/2 the rejected brekarito meat, cover w/shredded cheddar and nuke to melt bedbug samples collected, submitted clear used dishes from bdrm shower, fresh clothes bring trashcan in from streetside kitchen trash out load / run / unload shwasher fill protein / sup... (...more)