woke a couple times ~3-4a, went back to sleep til alarm flat-AC-connector power block swapped in for my bedside; bonus, eliminates USB adapter(s) 7:27 ofc open trky bravo wich reorder phytosterol, soy isoflavone - last order was in 2026-10 - phytosterol caps were out-of-stock; went with powder - 240 SIF caps at 1/2 cap/day = 480 days - 1 kg phytosterol at 2g/day = 500 days "smart kid syndrome" perfectionism made [responding to Awnt Jean's letter] feel like a project that could... (...more)

woke for ~1.5-2 hr 3:30+? slept again til alarm hydro surge, protein muffins empty / reload swasher sort laundry strip / remake bed shower shave clean commode, counter trash can lid - a quick scrub litter genie change vac litter area pitcher filter change empty vac canister bath grout trial scrub a reconnection with one of the 2nd-wave D+D group Frank dubbed "the cherubs" bake tofu ... maybe wait til mid-week cook lentils or chickpeas ... " Natty Daddy 25 oz x 8% ... (...more)

woke ~4:40
hydro surge, leftover tuna sandwich
"pre-owned holiday ornaments" sale St Luke's Durrrrhammmm
Big Bad Breakfast not bad at all
trash / recycles out
fill protein / supplements pods

a little downtime
kitchen tidy-up

Cartown Really Free Market: unloaded a bunch of junk we didn't need
pizza
Holland (2025); start Widow's Bay

woke ~3:30 caf, 20 oz hot water by 4:15 on-track shower dressed for gym by ~5:15 Dell WD19S refurbed docking widget for personal comps, 5-7 days - 1 USB-C w/PowerShare; +2 basic USB-C, 1 USB-A; 1 HDMI or up to 2 DisplayPort external monitors - Should be a smooth swap to shut-down / hibernate the docked unit, and swap in the other - obsoletes the original barrel-connector power supply - it'd be handy to add monitor, printer make/model/specs to "hosts" cloud sheet TIL 2024 G Incognito ... (...more)

~12:30 woke briefly to deal with a palmetto bug (or was it just a big ol' standard roach?) slept to 6a alarm on-track shower shave assemble lentil salad looking great in gray 7:35 ofc open pistachios 6g faculty candidate = free lunch lentil salad ... not only uneaten but went unrefrigerated all day ;# sheet pan roasted chx brussels sprouts baby red potatoes day 2 finish Severance S2 * * * The historical tipping point where 50% of U.S. businesses had phone numbers was around 1900-... (...more)