on-time to bed, on-time to rise 29g protein cocoa, creatine+ on-track showered classy in coral for 7:27 ofc open Yelp event 6-8 knock out yesterday's intentions 1 ep of Mad Men (stiil S6) - Hershey cocoa powder definitely less flavorful than the Navitas or TJ products - Blog-entry as agenda reminder wasn't wholly effective yesterday; - - partly bc I spitballed more than I realistically had time for I am a Scrub Daddy convert, but they still shed microplastic particles. Chea... (...more)

Earlyish to bed; woke w/alarm but cycling betw dreaming / waking a while before that. protein cocoa 29g; creatine+ tofu wich, 1 slice pepper jack 38g walnuts 5g :: 72g before dinner main franchise binge complete with Toy Story 5. I was overall impressed with the worldbuilding and creativity, but the idea of "toys having a conscious life and society of their own" was hardly new. One of the later movies explicitly alludes to Margery Williams's 1922 "The Velveteen Rabbit". Earlier examples incl... (...more)

How has it been 7 years already? woke ~4:45? up ~5:15 caf protein cocoa 29g creatine+ 7:35 ofc open bouquet logistics only slightly tricky Haw River Tap + Table: closed Mondays -_- fall back to Bartaco * * * I like to think that as an academician, it would never occur to me to email a department staffer to ask them to contact my professional society to change the delivery address for my monthly member journal. I would just log into my member account and do it myself because that takes... (...more)

woke ~4:45 email weeding press, dress, bake, sandwich tofu for the week ahead cook a bag of chickpeas oat bran porridge w/greek yogurt Somewhat sort the jumbled bin of power strips, headphones, earbuds, tools that overflowed toolbox, etc. - e.g. wall stud sensor I suppose that also means curation due in the toolbox: maybe screws, nails, and random leftovers from DIY furniture builds deserve their own container separate from "tools" per se. And never again a jumble like the other bin:... (...more)

woke ~4:45? It's a pretty clear pattern now - if I wake early (4:30-5ish) then I'm not going back to sleep easily. Sometimes nasal congestion makes the mask awkward, but that's not what's waking me / keeping me awake. Sometimes Mrs is a little snore-y; pretty sure that's also not what's waking me. Maybe I'm just reaching an age of less sleep needed; or maybe the new optimum is spread it out differently? I think an experiment is in order: a regular nap betw home-from-work and dinner caf ... (...more)