208.3
whey drink w/cocoa
1 tbsp olive oil for vitamin support
tea, tea, tea
brown rice, a little leftover chicken, grnd turkey, lentils

stmts last lap

9:30 robovac

Cream of Barley cereal is a thing, but only from a particular Alaska farm/manufacturer
Barley Grits is also a thing, ala Shiloh Farms (New Holland PA)

208.3
whey drink w/cocoa
1 tbsp olive oil for vitamin support
tea, tea, tea
brown rice, a little leftover chicken, grnd turkey, lentils

stmts last lap

9:30 robovac

208.6

stmt tracker updt ddl ... ~4.5h over ddl

* * *

MedlinePlus.gov: Saturated fat is bad because it raises LDL (bad cholesterol) more than any other dietary factor

209.8 protein cocoa, pb on ciabatta toast, yogurt, a slice of cheese chx burritos * * * Harvard Med LDL-lowering diet: a look at hard numbers - The specific nutrient in soy that impacts serum LDL is isoflavone (IF) - SPI (Soy Protein Isolate) might or might not retain IF depending on the isolation process - Soy milk powder is more complete than SPI and preserves IF/protein profile better - NOW Foods sells an organic soy milk powder that competes with Soy Protein Isolate for $ / p.gram ... (...more)

209.6 prot cocoa to run down the open supply dishes vac cook: lentils; wht rice, defrost chx for an upset tummy pupper * * * Most windbreaker / quilted winter jackets/coats these days are made with a synthetic fiber shell and synthetic batting. In the vison of a less plastic-polluted world, the first fallback is wool - but that's not going to be machine washable. It would distort, shrink, pill and fade. Also, probably collect dog hair just as much as my synth fleecy jacket. Next up... (...more)