American Heart Assoc: Daily weigh-ins may be beneficial

Biscuitville grilled chx egg + chz / eng muffin: 33g protein / 390 cal = .0846 p.index ("Optimum" protein choice)

Weigh-in: 213.3
Joomba mapping run
More addr updates

protein cocoa; burrito/chimi combo; canned salmon on a rolillo;

TV mount kit mounted; TV mounted

weigh-in: 214.5
last ham+chz croissant
cook turkey leg and Toastery taters 20m on range setting 4.5
1 pumpkin cheesecake slice while it's still good

pay bills
xcribe apt-hunting field notes
file receipts to current
scan mouse trap pkg, sand-art insert; file stone pan dox
Start updating addresses via interwebs

Couch delivered

Our first guest brought us a cat tree

Weigh-in: 212# 2nd-to-last ham+chz croissant: 11g protein / 260 cal = .0423 protein index. Poor, almost mediocre. Protein hot cocoa: supposedly 15g / 80 kcal = .1875 p.index, i.e. higher than bodybuilder protein powders. ...Not sure that's believable. The perfect leftover turkey sandwich: a little mayo, the faintest hint of salt. Lettuce/tomato optional. Since YT got aggressive about threatening to block users who block ads, I've become much more conscious that. it. plays. ads. between. eve... (...more)

Famous Toastery can easily be a fricken expensive breakfast
Unpacking
Horrible storage closet - pesticided + swept
former apt sec.dep + prorata Nov rent reimb

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