woke ~4:30a ... going to need an afternoon nap or very early night
protein cocoa 29g, creatine+
weigh-in 205.7 o.O
shower half-ass-shave fresh clothes

confirm docs needed for COA and retrieve
collect my digital book gift from the bad email addr
- turns out they're locking some content out of older devices like my Paperwhite; PC app required /eyeroll

5:37 woke ahead of alarm. I dreamed the tide was turning and fash were being held to account. Oh yeah, new year, next phase, begin Look who's got you goin' crazy again I'm a trend, I set one every time I'm in I go out, and just come back full circle again -- Eminem + Dr. Dre, "Encore" 29g protein cocoa, creatine+ 2 eggs, 1/4c chz, fajita-size tortilla :: 20g+ eml inbox weeding 7:33 ofc opened * * * secure your own mask before helping others I must have been chewing pret... (...more)

5:30? woke before alarm caf, protein cocoa, phytosterol, creatine update more addrs treasure-chest church coffee mugs + expect shoes by 4:20 Almost 3 weeks out from my last gym sesh (9/5, feels like much much more than that!), and I find I can drop and easily do 10 push-ups, without any shoulder/wrist discomfort. So those months of lat pulldowns and shoulder presses evidently did a lot of something. the last Panera Mediterranean veg wich; there's still a heap of salad - also the passio... (...more)

on-time-ish to bed, woke w/alarm 200mg caf, protein cocoa 29g, phytosterol + creatine on-track shower fresh clothes ~7:15 ofc opened 7:35 \o/ Per rcpt, my original wedding ring was size 9, rather smaller than yesterday's rough paper-strip measure - The clubhouse has a gym. Figure out whether / how their equipmt replaces my PF regimen - If not then COA and "home gym" transfer is in order - Chapel Hill loc is bound to be busier / more congested at peak times than Clinton loc was T... (...more)

a little late to bed, a little draggy at alarm o'clock 29g protein cocoa, pipeline protein pods leftover Panera salad; chx + swiss wich, walnuts + vitamin scouted cafeterias and learned about "FreedomPay" card for 20% emply discount salmon + shrimp over rice; yogurt snack a little before bed continuing Mad Men S3 while exploring bday activities * * * lipid support for multivitamin uptake, revisited: - a minimal amount of fats/oils (3g) is adequate for A uptake; D uptake is optimal at mor... (...more)