a little late to bed, a little draggy at alarm o'clock 29g protein cocoa, pipeline protein pods * * * lipid support for multivitamin uptake, revisited: - a minimal amount of fats/oils (3g) is adequate for A uptake; D uptake is optimal at more like 11g - excessive fat (30g+) potentially hinders uptake - a serving of walnuts packs 20g of fats (2g sat.fat, well within healthy 13g daily cap) For dietary regimentation, that's great bc - instead of lining up a vitamin on waking and then having ... (...more)

5:45 woke ahead of alarm; caf by 5:50, protein cocoa 29g chx + swiss wich; freebie Panera tuna wich, chips, brownie; walnuts, edamame beat back the email monster a bit rmvbl + cloud backup legs ran on schedule \o/ on-track w/ haircut+shave pushing depart to 7:20ish, ofc open 7:48 ...Part of "15m to bedtime" alarm intent was select clothes, shave etc. before bed to reduce morning flutter! 12h nasal decongestant 5.48 incl tax / emply pharmacy = 27.4 cents/tablet Ring finger me... (...more)

6a woke w/alarm 6:30 caf, protein cocoa +1h oo, vitamin+ 211.2# I did not miss picking up pine straw tracked in on the daily bug bites still itchy a week after move-in day are more likely chigger, not mosquito I can't help but resent the message that I'm seen as not contributing to settling in, because - I broke plenty of ground unboxing stuff to cabinets, installed TV mount, reassembled furniture etc. - I think I live low-accessory values (or at least more functional) and manage m... (...more)

woke ~5:30
probably another 2 hours before it occurred to me to caffeinate and protein up
assemble the faux-erplace console
Zappos / Docker oxford black size 11 med width $53ish after tax+shipping

1pm leave for 4pm bday soiree
fuel-up / Matthews, Greensboro hugs en route home
arrive back home 9pm
homemade TJ pizza

nodding off ~10, woke ~1 hour 4-5a? woke w/alarm 6a caf, protein cocoa, on-track w/shower, oo, vitamin+, fresh clothes by 7:10 weigh-in 209.7 refill creatine + soy isoflavone pods pipeline line up a few more button-down shirts to dewrinkle for next week 7:42 check-in (office opening) chx double-decker made with love. and swiss. walnuts, +brownie * * * comb thru past 2 weeks blogue for Joplin scratch list pipe and archive Teams notes-to-self, e.g. password minder apps analysis ... (...more)