- CH dot gov bus schedule PDFs show 6:30a as the earliest J stop at RCW - interpolating from CH dot gov PDF, C stops at RCW as early as ~6:08? arrive HSL before 6:27 - a Maps route plan also implies "C" stops at RCW as early as 6:08 - D stops at HSL as early as 6:30? ~20m to Elliot Sq / PF - GoTriangle 400 and 405 might pick up earlier but cost $2.50/trip (Umo app or Umo card ?) - 400 / 405 stop on the N side of Whole foods, i.e have to treff day kit 4/10ths of a mile to PF - - stop id 3223 ... (...more)

4:40 woke on-track shower breezy in blue 7:31 ofc open pb dbl wich: 3 slc TJ ww 4g ea, 1.5? srv Food Lion pb 10g = 22g total : 51g before lunch tofu wich 38g : 89g before dinner TamperMonkey scripts :- Joplin * * * CA 3x coin Tue 6a 100v: GC 466 5:15 classic: 740 9a 10v: 0 noon 100v: 457 3p 10v: 48 6p 100v: (7:15 classic) * * * The Joplin note-taking app was named for ragtime composer and pianist Scott Joplin (1868-1917), the greatest ragtime composer of all time... (...more)

Shared/coordination notepads:
meal planning; grocery (supermkt vs Costco); other supplies; weekend chores;
(aging) "shared scratch"; GTFO list; "stuff for the house" (rolled into "other supply"); K to-dos

Personal notepads: ... consolidated old cruft

* * *

on-time to bed, woke w alarm the usual 29g on-track shower ofc open 7:35 - unload / reload shwasher - consolidate dusty Keeps to a single doc for transform / archival chx tikka, chana masala, samosas day 2 - now with more yogurt Mad Men S7 finale. Good run overall, not super wow'ed by anyone's arc endings * * * With all the thought I've put into getting and staying regimented, I still have yet to decisively adopt a "to do list" platform. - Joplin was supposed to replace Keep / ... (...more)

6a woke w alarm on-track shower fresh clothes for gym by 8ish cocoa 29g, creatine+ empty shwasher pipeline some drinking water first gym sesh since move; 9:45a-? 5 min x 5.3mph warm-up jog should've waited longer betw cocoa and workout, ab cramps dogged me through a re-intro set leg press 12 x 250# seat angle 5 shoulder press 12 x 75# back ext 12 x 200# lat pulldown 12 x 150# ab crunch -- I thought I crammed in a gym session 1-2 days before my 9/6 departure drive, but there... (...more)