woke ~6, caf hydro surge by 6:30 7:50 oo, vitamin, soy protein cocoa w/2 ml peppermint extract, oat blondie - The peppermint particularly prompts bile production. Beta glucan in the blondies binds to bile, forcing serum LDL withdrawal to refill bile reserves. Phytosterol (taken daily with vitamin) also competes with dietary cholesterol (inhibits reuptake). Daily serving of nuts complements phytosterol isolate. * * * Thinking about Deadwood, specifically the way it and similar series draw o... (...more)

woke ~4:30, cat restless, toss turn til up ~6:15 caf, hydro surge by 6:45 on-track showered shaved top jaw flossed by 7:15 gym 8:30 ~ 9:20? hypertrophy 3 circuits back extension 3 x 12 x 215# lat pulldown (10, 12, 12) x 155# leg press (10, 7, 12) x 360#. shoulder press 3 x 12 x 85# ab crunch 3 x 12 x 230# Tried 375# to start on leg press; couldn't budge the stack. It makes me a bit sad when I was doing 12 x 375 and even 8 x 380 just 2 weeks ago. call for museum res bc tic... (...more)

scrolled a little past bedtime target, woke before alarm anyway caf, hydro surge, a little light cardio, shower, floss lower jaw. Needed upkeep more than yesterday's upper. protein pods pipelined soy protein cocoa 29g, oo, vitamin+ edamame, kill the pistachios (1/2 srv?) 16g :: 45 g so far 10:30a be prepared to shuffle for cleaners ... who didn't arrive for another hour deli turkey sandwich + 2 slc swiss 20g+ * * * 3 things you might learn on day 1 of a university Acct 101 class: ... (...more)

snoozed ~30 past alarm a bit past 7 caf, hydro surge empty shwasher car pymt +100mg caf boost wait 30m, vitamin + oo gym 12:16 ~ 1:? hypertrophy 3 circuits. Distinct load regressions. Back extension 3 x 12 x 210#. some reserve. 230, even 225# felt like poor form. Lat pulldown 3 x 12 x 150#. prob some reserve. 160# felt like incomplete motion. Leg press 10 x 375#, 10 x 360#; non-start on 3rd set at 360#. left it at no 3rd set. Shoulder press 3 x 12 x 85#. Hard starts, but fi... (...more)

on-time to bed; slept in til ~7:15? ~8a caf, hydro surge haircut, brows, shower, shave thought I was due for a fresh shaver blade but the current one is still keen enough stow clean laundry purge an expired cereal kill Birch Benders protein pancake mix from storage. At least 2 breks for 2, def not the 8 servings per label. call it 24g, +2 eggs x 6 ea; + 1/4 c. shredded cheddar 6g == 42g: unload/reload shwasher vitamin + oo press, dress and bake tofu tofu wich 40g+ In the ... (...more)