disorderly wind-down but probably netted ~8 hours; awake a bit before alarm

washer/dryer was purchased Apr 2022 (Winners Cir) so if I still have dox it would be in that bag.
Symf branded card portal having "technical difficulties" (what a coincidence), circle back later.

on-time to bed; woke ~2a face-bugged; back to sleep 4ish? :: slept in til the dog started fussing and kicking me after 7 on-track w/shower, fresh clothes etc. by 8:45? 29g soy cocoa; 15g protein muffin; +10~12g / partial brekarito == call it 55g protein by noon chicken andouille and store-brand loose chorizo ... not a hit as brekarito filling :p * * * Crossing paths with human-parasitic bugs prompted some long thoughts about the titular xenos in the Aliens franchise. The bugs never wi... (...more)

High 95-98F? yeesh the evening's attn span for Gemstones S2 fizzled ~10ish, right on time. Awake after 6 but before 6:30a. caf, hydro surge, soy protein by 8ish? on-track showered fresh clothes for gym by 9:45a +100mg caf 10:50 ~ 11:22a hypertrophy session lat pulldown 4x12x115# leg press 4x12x205# shoulder press 4x12x45# supermarket Hard to argue with lg eggs $0.99 / dzn, factory-farmed or not. Got 4 dzn. "manager special" deli turkey scrap $3.30ish for 1/2 lb protein snack ... (...more)

v. sleepy by ~9:30p last night; woke a little before 6a hydro surge caf evoo 30m before vitamin protein cocoa ~8a put my pill-week case somewhere smart yesterday after vitamin/phytosterol dosing -_- * * * The normal human oral microbiome is not just one or a handful of different bacteria species; there are dozens of different species that contribute to the top 98% of oral microbiome biomass, and hundreds if not thousands of smaller-niche oral microorganism species in the remaining 2%. Erad... (...more)

hottest day of the year so far, ~89F asleep by 9p; awake before 3a caf, protein cocoa, 1 Tbsp evoo ahead of vitamin, hydro surge; wait 30m for vitamin shower shave fresh clothes gym (U 7a-7p) fr 217# ?~ 8:37a hypertrophy sesh, 4 circuits of: leg press 4 x 12 x 205# shoulder press 4 x 12 x 45#. That was close to limit. lat pulldown 2 x 12 x 115#; 2 x 10 x 115#. Slightly over limit, and that's great. The trick to better leg press performance: - pause at full extension to inhale f... (...more)