Woke ~3? tossed and turned til ~5 7:30a training lead Q out sick, so I have the morning off 8a 200mg caf, 1st Phorm protein bar 20g 8:30a protein cocoa +29g weigh-in 209 and I guess I have no reason to question that on-track showered shaved fresh clothes by 9:15 protein muffin 7g renter's insurance internet utilities (electric only; water is billed thru leasing portal) yay fumbled my laptop and now I need a replacement Dell Vostro 15 5510 AC/charger cord ; ;... (...more)

Woke a few times in the night, AC cycling? but not for long. Last was ~6:05, ahead of 6:30 alarm. 6:30 200mg caf 212# weigh-in? not sure I believe that to-do get service contract details and sched VW service appt preset some radio stations :p buses around Carrboro / CHill are free; identify worthwhile free ride endpoints / time windows UTS employees eligible for UNC fitness facilities incl indoor pool? (not free) Anheuser-Busch launched 8.0% "Natty Daddy" in 2012. 8% of a 25 oz can ... (...more)

~6:10a - not unlike the title of a book by Jack Kerouac 1 stop for fuel / restroom, arrived ~3:10 a little ahead of check-in TIL Among hospitality items, we have a bar of Zest "earth friendly" soap, i.e. made without parabens or phthalates. I brought my own Bath + Body Works "Stress Relief" spearmint eucalyptus, and Lord knows how long I've had it, so, is that earth friendly? According to interwebs mfg code notes, it was mfg'd early 2020? but I don't see any parabens or pthalates in the ingredie... (...more)

gt 1 srv stale Michele's Granola; protein cocoa; reboot supplements regimen pipeline powder pods 1 srv walnuts pay bills thru mid-month last thumb / cloud backup before road process job detail email dribs and drabs continue guest room dust/vac * * * All information is surprising, but not all surprises are information. The idea that "surprise" is the measure of information comes from founding information theorist Claude Shannon. Anthropic's Claude LLM is named after him as an exp... (...more)

woke on-time Orange baby promise of voter suppression and fraud directly predicts flags for in-person COA verification Update GFM vs. expense tally for new promo - gifts from Mom + Aunt J.- matched to (preliminary) moving truck rental + taskers, prorata Sep rent - 1st week lodging, gas + oil change, and apt app fee already exceed current donations but we're not bled out. - Aside from re-hang curtains and vac, nothing special needs doing with guest room fried rice, a little chicke... (...more)