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thu posted: Thu 2023-11-30 13:51:30 tags: n/a
American Heart Assoc: Daily weigh-ins may be beneficial

Biscuitville grilled chx egg + chz / eng muffin: 33g protein / 390 cal = .0846 p.index ("Optimum" protein choice)

wed posted: Wed 2023-11-29 14:23:55 tags: n/a
Weigh-in: 213.3
Joomba mapping run
More addr updates

protein cocoa; burrito/chimi combo; canned salmon on a rolillo;

TV mount kit mounted; TV mounted

tue posted: Tue 2023-11-28 18:49:34 tags: n/a
weigh-in: 214.5
last ham+chz croissant
cook turkey leg and Toastery taters 20m on range setting 4.5
1 pumpkin cheesecake slice while it's still good

pay bills
xcribe apt-hunting field notes
file receipts to current
scan mouse trap pkg, sand-art insert; file stone pan dox
Start updating addresses via interwebs

Couch delivered

Our first guest brought us a cat tree

mon posted: Mon 2023-11-27 14:22:07 tags: n/a
Weigh-in: 212# 2nd-to-last ham+chz croissant: 11g protein / 260 cal = .0423 protein index. Poor, almost mediocre. Protein hot cocoa: supposedly 15g / 80 kcal = .1875 p.index, i.e. higher than bodybuilder protein powders. ...Not sure that's believable. The perfect leftover turkey sandwich: a little mayo, the faintest hint of salt. Lettuce/tomato optional. Since YT got aggressive about threatening to block users who block ads, I've become much more conscious that. it. plays. ads. between. eve... (...more)
Sunday posted: Sun 2023-11-26 19:06:05 tags: n/a
Famous Toastery can easily be a fricken expensive breakfast
Horrible storage closet - pesticided + swept
former apt sec.dep + prorata Nov rent reimb

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