awake 7:20? hydro surge + caf by 9:45 brekarito; refill protein bev + supplement pods pipeline pack; litter genie; print pet feeding sheet * * * What the WHO, NIH, AHA et al say about BMI - it's not a perfectly prescriptive bell curve - Diet/lifestyle, genetics, [waist circumference : height ratio] are better risk indicators - BMI range of lowest risk is differential by sex: 27-28 BMI for men, 31-32 for women - - Both significantly higher than the traditional "healthy range" (18-25)! ... (...more)

Woke ~5:30, lazed aging castles a while
soy protein cocoa, supplements by 9a

2p: 4oz baby-cut carrots nuked too long (2:00m) in a couple Tbsp water. :90s would be ample.
+2/3c lentils, canned tuna, chopped romaine + pepperoncini, evoo + red vinegar, sundried tomato, ciabatta mop

American Gods S1E1

dozed off before 10 watching Lincoln Lawyer S3; woke easily w/alarm soy cocoa 29g prot.bev haircut, shower, fresh clothes brekarito 30g+ :: 59g so far high hopes for Meta alternative communities.social Its so new, I tipped the admin to a misspelling in the front page and got almost immediate response. Needs more interest groups (the com'soc equivalent of subreddits I guess) but I don't want to mod a group. meatloaf day 3 Glory (1989; Matthew Broderick, Cary Elwes, Denzel Washington,... (...more)

A bit below freezing, overcast Woke a while before the alarm, 5:20? but was drowsing again at the alarm. I dreamed we were in DC, still living there it seemed? I had parked the one car some blocks away, in a little single houses neighborhood next to blocks of nice apartments, so, not sketchy. But I had to cross some sketchyish 'hoods on foot to retrieve it. When I got to where I thought the car was parked, it wasn't there, and I had a sinking feeling - but then I realized I was a block west of wher... (...more)

Clear and subfreezing cold Woke pretty early, dozed on and off up to the alarm, lazed a bit after hydro surge ~7:15a, +caf by 8:30, morning on-track showered and fresh clothes ~9:30 29g cocoa SPI bev canned tuna with lentils, chickpeas, chopped romaine, pepperoncini, black olive, evoo + red vinegar Big salad but I'm still hankerin' for a ciabatta. I guess carb cravings are a human universal. xfer car pymt laundry what was the point of buying muffin mix to address cravings if it just... (...more)