tue: missed supplements apparently Hot Bagels breakfast sandwiches. pumpernickel not very rye-ey, may as well be wheat with caramel color. ADHD grocery run. I'd rather miss a nonessential than parrot over and over "just what's on the list" turkey burgers finish Monster S3: The Ed Gein Story; continue Narcos where we left off near end of S2 * * * wed: first day of air conditioning [Raleigh vs. Durham/Chapel Hill vs. DC vs. Charlotte] 2026 cost of living : pay scales analysis w... (...more)

221#
Unload / reload / run shwasher
showered + dressed for gym by 8:15
change of plans: walk the first mile and back of Columbia Trail from High Bridge Commons trailhead
- gnome villages
- views of Lake Solitude
- no idea how folks in that 'hood are financing their property taxes but there's a lot of fancy land

29g soy protein bev
slice, dress and bake 2# tofu in 1/4 lb cuts @ 26 protein grams ea
cook dry chickpeas

11p+ late to bed ~7a woke naturally anyway 2:00m nuking still heats 16 oz tap-cold water past 140F; try 1:45 200mg caf while wrangling dogs, prepping cocoa et clear and subfreezing cold - giving Columbia Trail trailhead scouting a miss. 29g protein bev pipeline the new week's supplements and cocoa/soy.prot pods The weekly vitamin/phytosterol pill minder calls out when you miss days - in this instance, Thursday and Saturday. The multivite and phytosterol protocols aren't all that sensit... (...more)

on-time to sleep, wake ~5:45 up ~7; nuke 16oz tap-cold water 2m30s to well past 140F, dilute with cold back to 130ish; chug - lesson learned, 2:30 is too long in this 975W microwave; try 2:00 flat long delay before caf, maybe 9a? * * * Some months back I read an article, the tl;dr of which is: athletes reap gains if they poop before performance. And I thought: short of interventions e.g. laxatives, how does anyone time their digestive cycle like that? As it turns out, evacuation timing is ge... (...more)

repeat yesterday's 26g oat bran / yogurt breakfast unfriended an old middle school classmate when she reposted a long wandering memetic diatribe sgainst cultural diversity, basically "speak english and bow to my Jebus or gtfo". Hey smart bomb, have you even read the New Testament? Why the hard-on for idolizing the Ten Commandments (Judaic ritual purity code - which even Peter admitted the Jews couldn't live up to, much less Gentiles) ... and not The Great Commission ("love thy neighbor as thyself", the... (...more)