caf by 6:30a
heat the car for Mrs
dietary usuals 29g
dog fed ~8
egg 8g + chz 3g + roll 3g? = 14g :: 43g today

lentils, romaine, tomato, carrots, 1 srv can tuna

mothball the piggyback drive, trial a 128GB thumbdrive for nightly backups
1. Reflector leg: 88.5GB starting 9:06a

on-time to bed :: 5:30a alarm not so prickly start caf by 6a dressed and brekarito 30g to move/warm the car for Mrs by 6:50 dietary usuals press and bake tofu 8 ea his-n-hers brekaritos big salad of lentils, romaine, tomato, cuke, carrots, aging smoked salmon weekend data stuff catchup U blog db dump blog img backup bkmks backup purge c\temp G temp, downloads file filing, shred shredding review current projs ... (...more)

6+ inches snowfall between Sat and Sun dietary selfcare usuals; refilled protein bev mix / supplemt powder pods pipeline As of Sun eve, I defeated all the brandy, bourbon and vodka from the holidays. So, that's one less neurotic distraction. The fancy aftermarket liquid soap dispenser died b/c the plastic screw-cap cracked, - so the plunger pushes through the widened bore instead of springing back. - Can't see spending on accessories like that if they just fall apart after 3-4 years - I... (...more)

Another snowy day. Expected only maybe 1" tops, and turning to rain in the afternoon, but as of noon it's def more than 1 inch. Hope it cleans up some before overnight freeze. More snow tomorrow? I guess at some point earlier in the week I set my alarm for 6:30a every day of the week. Which is OK; routine is good, just I forgot I did that. I don't think that woke Mrs. first up to let doggos out and do the morning dietary usuals before dawn 200mg caf ~11:30 2 pizza eggs slices: 2x (pepper... (...more)

not my alarm but up by 6:15 ; 200mg caf by 6:45 ; oo, vitamin, 29g cocoa soy bev, powders by 7:30 * * * For a while I adopted "[the] usual[s]" as a gloss for daily creatine, isoflavone and phytosterol powders; moving forward I'm expanding it to a more comprehensive raft of daily dietary self-care: caffeine is my prozac, 1 Tbsp evoo, vitamin, protein bev, the aforementioned powders I arrived at the term "cycle" for my old all-in-one day-week-month+ recurring chore list; I'm inclined t... (...more)