212.5
perfect diy cocoa
vitamin support pb on ciabatta toast
1/2 the leftover pesto chx + rice
carrot sticks and hummus

unreconned stmts + jvs

confirm ingredients for bean soup

213.4 ? Mississippi pot roast day 2 :Q New Belgium trippel - labeled "sweet and pleasantly dry", where I always thought "dry" meant "not sweet"? Delicious nonetheless. If you had to provision your tap with just one trippel, this would be a solid option. * * * a Dungeon and/or a Dragon, "Tomb of Annihilation" edition As we prepared to return to our canoes and continue downstream toward Port Nyanzaru, one of the goblin scout squad who had hailed us to help with last session's ghoul/ghast en... (...more)

212.3 ?
flaky biscuits, eggs, pork roll

last batch of the red lentils that cook down to mush (a little over 1/3 cup dry).

Equalizer 3

213.2 perfect diy protein cocoa 18g / 105 cal For optimal fat-soluble vitamin uptake (e.g. vit D), 15-20g lipid is sufficient. 1 Tbsp of olive oil has 14-15g fat, at ~120 cal. Kirkland (Costco) PB has ~15g fat / srv... IF you blended it in on opening. So that's unreliable. pb 8g / 180 cal on 2 ww toast @ 3g / 60 cal ea == 14g / 300 cal :: .0467 p.idx "C-" recon where trxs w/rcpts .gt. 3 dishes vac trash out "Look Homeward, Angel" is a mere 500-some pages. "The Brothers ... (...more)

212.5 cocoa v3.1: 2 tsp cocoa powder is sufficient - but cocoa is rich in antioxidants and anti-inflammatory catechins, so - I think I'll standardize on the full Tbsp after all. - 18g / 105 cal 100 mg caf vitamin support pb 8g / 180 cal on 1/2 ciabatta toast 4g / 120 cal == 12g / 300 cal :: .0400 p.idx "D" Finished the lentils I cooked back on 3/21. Close to 2 weeks in the fridge, no quality degradation. - w/ rice 3g, ground turkey 11g, some leftover Chinese takeout extra vegetables... (...more)