219.2 ~ 6 to 6:30a: protein cocoa 15g w/ 200mg caf and fibertubes hold vitamin til breakfast burrito at 11:30a 10a leftover beans, rice, fajita filling and more yellow rice leftover steak arm / core work pt 1: actually trying the "eccentric-only" push-up. -- I tend to collapse to the floor near the bottom of the motion. -- In fact just posing at the top of the motion, I can hold that for ~30 sec? -- The road to success is paved with failure; what's worth doing well eventually is worth ... (...more)

? best breakfast, classic taylor ham and nouveau chredded white cheddar edition chipotle leftover salmon, quesadilla, Mrs's mexican, steak kill the leftover chardonnay empty / reload dishwasher fresh bed linens + wash comforter cover noon - pickup glasses; get a second bed cover (flat sheet) to shield against pet hair chipotle Strolls about town: Einstein Memorial, Capitol reflecting pool 4~5pm would have been a good time to go empty the vac canister by the dumpsters... (...more)

219.2 100 mg caf but 2 cups of tea best breakfast, flaky biscuits and canadian ham edition [turkey] -bacon -burger /chz empty / reload / run dishwasher stmts recording drinking water pipeline vac stray catnip, litter ... heck why not all the neglected nooks and/or crannies do a couple Spellements Finish Alien: Covenant (2017, set in 2104) - The next movie per in-universe sequence is 1979's "Alien" set in 2122 - followed by this year's "Romulus" set in 2142 but I'll wait til t... (...more)

218.0 stmt response emails to current and finish stmt worklist "blue" group password ecosystem rotation robovac trash out, don't forget the cardboard pits? lodging installment? start dinner ~6 sweet potatos: perforate and nuke 5 minutes Mrs Sun agenda: wash comforter cover * * * "Incline" vs. "Eccentric" Push-Ups Youtube / Bodylastics: Incline Pushup proper form But before we go there, a better analysis of push-up do's an don'ts The 2nd video introduces the ... (...more)

219.1 stmts cycle info needed email processing; "blue" worklist group pay rent some activity recording ahead of month-end stmts Oct-Sober-Fest observed other than single drinks while Mom and Diane were visiting. * * * A few days ago the hosting provider emailed a warning about a security vulnerability in their VPS control panel package, but shell access to run the *nix command was not working with the password I had. The VPS servoce expires 11-27, and I have very little urge to puzzl... (...more)