yet another round-and-round past 10:30pm about bedtime / 8 hour sleep hygiene expectations

6:30a alarm, 6:37 caf
whey bev
vitamin + oo
9a proscuitto / trky bcn + mozz double decker sandwich

fill cat feeder
unused vacation pay rcvd
QQQ dividends :p
camper trailer window replace assist

caf ~8? finish the current brn rice and lentils w/some grnd trky
vitamin
noon: repeat yesterday's delicious sandwich, now with mustard
1 srv pistachios

* * *

Boundaries and Relationships: Knowing, Protecting and Enjoying the Self (Charles Whitfield, 1993)
p 24: "Nearly all shame is unnecessary"
p 26: "fear is an almost totally unnecessary feeling"

whey bev
trky bcn / provolone + deli trky / mozz double decker sangwidge
Dank Poet / Washington

a long nap

grocery run; run a grudge into the ground

grill burgers, ice-cream-cookie sangwidges

woke before 6, caf + whey bev at 6:30a sharp
roasted brussels sprouts sure can clean you out tho
vitamin

leftover deli-meats-wrapped mozzarella as a sandwich
leftover jambalaya ... too much
texas wieners

Midtown: like a Manhattan but sans bitters.

Sat: Dutch Country Market / Flemington Summer Concert Saturday / Somerville - - reconnection with old friends after 20+ years Village Brewery / Somerville 2x Lunatic Belgian style and a very late night (almost midnight! :p ) = fall asleep fast - - turns out Luatic is not a Village brew; they pour it from Flounder Brewing / Hillsborough NJ. Sun: slept the heck in til 9:30, close to 10 am? Frank's 55th, then Hot Grill for texas wieners still quite stuffed on arrival home; in bed by 9:3... (...more)