stmt balances recording order soy protein isolate, soy isoflavones, phytosterols brekarito 1 srv pistachios * * * 1 ounce = 28.3 grams, ergo 1 oz of pure protein IS 28.3 grams of protein Depending on purity and additives (emulsifier, flavorings): - 1 oz of whey protein powder contains 24 ~ 28.3 g of protein (e.g. 25g / "Optimum Nutrition" brand) - 1 oz of soy protein isolate (per BulkSupplements.com) contains 23 ~ 25 g protein Plant-based protein supplements CAN be incomplete prot... (...more)

Windy's bcndblchzbrg 26g / 430 cal == 0.0605 p.idx "B-"
a handful of nuts hurf hurf

Fuel-up at exit 7
Jimmy's Coffeehouse, Hunterdon Art Museum
back to Main St to browse downtown shops, lunch at Towne Restaurant
Costco

note to self, NJ has (at least) 2 different Renaissance themed events: the Ren Faire in Burlington County in the spring, and a much newer "Renaissance Festival" in Sparta over 3 weekends (as of 2025) in September. (There's also a Celtic festival in October? sponsored by the Ren Faire in partnership with other orgs)

Cream of Oats day 2: +PB powder == [ 9+6 p.gram / 150+60 cal ]
== 15 p.g / 210 cal = .0714 p.index "B+"