whey bev
trky bcn / provolone + deli trky / mozz double decker sangwidge
Dank Poet / Washington

a long nap

grocery run; run a grudge into the ground

grill burgers, ice-cream-cookie sangwidges

woke before 6, caf + whey bev at 6:30a sharp
roasted brussels sprouts sure can clean you out tho
vitamin

leftover deli-meats-wrapped mozzarella as a sandwich
leftover jambalaya ... too much
texas wieners

Midtown: like a Manhattan but sans bitters.

Sat: Dutch Country Market / Flemington Summer Concert Saturday / Somerville - - reconnection with old friends after 20+ years Village Brewery / Somerville 2x Lunatic Belgian style and a very late night (almost midnight! :p ) = fall asleep fast - - turns out Luatic is not a Village brew; they pour it from Flounder Brewing / Hillsborough NJ. Sun: slept the heck in til 9:30, close to 10 am? Frank's 55th, then Hot Grill for texas wieners still quite stuffed on arrival home; in bed by 9:3... (...more)

caf by 7, whey bev ~7:30
9:30 lentil, brn rice, grnd trky, shaved carrot bowl w/a dusting of cajun seasoning
and a drizzle of oo / vitamin support

Superman (2025) / Cinepolis

protip: If you have 3+ ounces of water lined up when the wake alarm goes off,
... Then you can pop a caf dose well ahead of prepping the morning whey bev,
... and then you're that much further through the 30min caf/vitamin spacing by the time bev is done

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