7:15? 100mg caf
29g SPI / cocoa bev
The Usual supplements w/evoo on a trashy sandwich roll, toasted

lentils, salmon, lettuce, tomato tossed w/red wine vinegar + oo

trky feast, Xmas trivia / Basking Ridge

* * *

100mg caf
the usual supplements
29g SPI / cocoa bev

pantry upper shelves purge: perishables w/ best-by dt .gt. 1 yr ago; OR .lt. 1 year, but open and stale

load / run shwasher
haircut, brows, shower, shave
bedrm, bath trash

6a 100mg caf, 29g SPI / cocoa bev, 5g creatine 7a vitamin, 75mg SIF, 2g phytosterol, 1 Tbsp evoo for absorption support ham/trky/swiss sandwich 20~25g? .gt. 1 srv nonfat greek yogurt 25g? wipe down counters unload shwasher house/dog -sitting tasks tracker as example of a GSheets use-case 1/2 gummy; catch up South Park S28 e1~3; start Dexter: Resurrection e1~2 finish leftover salad, veg lasagna * * * In 1932, RE Howard got his first Conan story, "The Phoenix on the Sword" pu... (...more)

7:20a 100mg caf
[ 1 beef burger, undated ] + [ 6 GF chicken tender strips, bb May 2024 ]
10a The Usual powders
1/2 the leftover salad

kitchen freezer purge
defrost and cook up salmon
retrieve recycling bin, mail
swap their frivolous space-hogging junk to the garage fridge, make room for our precious foods xD
trash out

mist Ivy

6a up-ish; 200mg caf by 7
2 eggs+ pizza cheese

Clear and wipe down table, island, counters, backsplashes

Dust/degreese counter appliances, knife holders etc.