213.0 yerba mate, caf + vitamins cheddar scramble over toast a damaged but tasty pear perfectly good leftover black beans + rice 2 turkey dogs + sauerkraut shrimp scampi * * * The CPAP recorded night 2 with 1.8 "events per hour", down from 2.5 the previous night. Under 5 is considered "normal"; the sleep study recorded 57.4 the first night and 53.6 RDI the second, where RDI is "respiratory disturbance index", i.e. average respiratory interruptions ("events") per hour. Yes, that was almost... (...more)

211.9 best breakfast, leftover top sirloin edition CPAP therapy night 2. The vendor app didn't register my first night, for no apparent reason - maybe it thought it was a "test drive"? - so only as of this morning did I get my "one night" badge. :p A little muggy and overcast for the Arboretum, so we went with a backup plan: the Spy Museum. 1. X8 to Columbus Circle, short walk to the E St NE / NMS (National Mall Circulator stop) 2. 2 Circulator buses arrived at very close to the same time ... (...more)

213.1 no mugs for protein drink D; seltzer, caf, vitamins burrito + chimi combo CPAP night 1 with medium nasal nozzle pillow mask. ~7 hr at 10cm + ~45 min au naturel. a country star cover album by The The load / run / empty / reload dishwasher * * * Now that I've had 6 weeks to acclimate and recover from the frantic move, and feel some optimism about being on a financial recovery track - the crunch period ends ~9am T 7/23? Catch your breath; get a jump on statements W 7/24 ... (...more)

212.4 protein cocoa, caf, vitamins egg+chz sandwich * * * The term "earworm" is widely used for a song that gets stuck in your head, but I feel like there's another more classically derived word for it. At first I thought it was something that ends in -lalia (ala glossolalia, echolalia), but that suffix specifically denotes speech disorder. Maybe I read a blog or Reddit post or something a long while back were someone mistakenly conflated "earworm" and "echolalia". * * * CA: Monday or Tuesd... (...more)

212.4
chx protein soup
2 eggs + chz on a toasted roll

bus stop the wife-o
feed the doggo
load/run/empty the dishwasher ... o
...
walk the doggo
refill the catto feeder
feed the catto wet food
feed the doggo .... or not, because a rainstorm makes her too anxious to eat -_-