disrupted sleep :: ignored wake-up notf 9:30a? 100mg caf 10a SPI / cocoa bev 29g The Usual powders I feel like "alarm" carries a trace connotation of emergency, even though it's solidly settled into the context of "daily wake-up alarm". "Notification" is easier to embrace in that context; except for how 5-syllable "notification" is such a ponderous mouthful (or handful, if you're typing it out). So "notf" is bubbling up into my internal brevspeak/brevhand. * * * Stewards Handbook, an work i... (...more)

One of the challenges of powdered but not capsulized supplements - we're more prone than one might realize, to automatically inhale between sticking something in your mouth and swallowing. If that something in your mouth is powder, it can get aspirated. Just because a product is safe to ingest does not mean aspiration is a safe alternate route :p Missed phytosterol and SIF doses Mixed 5g creatine powder dose into SPI / cocoa bev; if it changed flavor/mouthfeel, it was minimal /tolerable I also mi... (...more)

8:15a? 200mg caf
29g SPI / cocoa bev
The Usual powders
+45 min: vitamin
11:30 brekarito 38g :: 67g today
1:30p +200mg caf
treadmill, grocery / seltzer run

blog DB backup
2025-02-18 was my last-blogged plank, held for 40 sec; where 30 to 60 sec is fair for casual fitness.

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7:45a 100mg caf 29g SPI cocoa bev + The Usual vitamin shower + fresh clothes * * * BulkFoods SPI powder review The website doesn't list nutrition info, but the packaging has labeling: 91 servings (per 5# bag) x [ 21g protein / 80 cal ] @ ~3 Tbsp (25g) per srv. This gives a protein index of .2625, and pure protein is only .2500; ergo, in rounding, the calories have become understated or the protein overstated. (One wonders what the remaining 4g non-protein fraction per 25g whole pro... (...more)

100mg caf
Chicken cheese rito
wipe down counters
empty / reload dishwasher

check-in ping Not Turkey Day group
12:45p The Usual powders
+45m : 200mg caf and go treadmill
grocery run - 80/20 ground beef