200mg caf
protein bev
Friday night pizza means Saturday morning Pizza Eggs :Q also: honeydew; leftover small potatos pan-fried in OO w/a few drops peri-peri, sprinkle cheese

Another 200mg caf (we'll see how that plays at bedtime ...) for:
1st day back on the treadmill. Good feel for breath control, 3 jogs of 3+ min ea at 4.3, 4.3, 4.7 mph.
Baseline pace 3.1 mph (brisk walk) for 2.67 mi total in ~50 min (with cooldown).

grocery run for moozadell et al
1 srv pistachio, plus hummus + carrots