caf by 7, whey bev ~7:30
9:30 lentil, brn rice, grnd trky, shaved carrot bowl w/a dusting of cajun seasoning
and a drizzle of oo / vitamin support

Superman (2025) / Cinepolis

protip: If you have 3+ ounces of water lined up when the wake alarm goes off,
... Then you can pop a caf dose well ahead of prepping the morning whey bev,
... and then you're that much further through the 30min caf/vitamin spacing by the time bev is done

apply apply apply

7a protein bev, caf, +30 min : vitamin
10ish? tuna double-decker on ww
2pm lentil, rice, trky bowl

* * *

figure out what to read next. Looking like a juggle of:
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
- Diet for a Small Planet (50th Anniv Ed)
- Imago and Other Transformations
- Complete Works of HP Lovecraft

7:30? a little light cardio, protein bev, caf
unload dishwasher
8:30? pork roll egg and cheese, just like that Ween song
2pm? Brn rice, lentils + a little ground trky bowl

7a protein bev, caf, wait 30min for vitamin etc.
grocery run

cook the trky bcn, grnd trky, brn rice, Puy lentils
submit a couple of apps

assist w/lasagna; lead the tiramisu dream pie