219.0 stmt worklist "orange" section overachieved 2025 benefits enrollments, not that I expect it to matter dumbbell sky-punches: 20 one-third incline pushups: 25 unload / reload dishwasher robovac trash out - don't forget the box order some cpap straps, filters - - rainforest is much more economical per-unit and bulk than cpap.com et al email weeding LJ archival thru 2007-Q4 wash mask, check filter fr * * * YIL - a multivitamin is ideally taken with food (because... (...more)

219.4 after drinking 10oz protein chx soup and 6 oz seltzer - so, 218.4? p.chx soup 15g skyr 15g shepherd-pie-ish curry filling biscuit: 8g? turkey bacon (2x6g) turkey burger (22g) cheddar (7g) melt on ww (2x3g) toast: 47g work: system generated Oct stmts by 8:45 IF there's 181 cardholders, and 7 days for 1st-stage stmt approval process, -- THEN you need to process 26 per day. How many "one-third" pushups is taxing? 20 How many bicep curls? 24 fill cat feeder load / r... (...more)

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(see this is what happens when I don't delete dupe/mistake entries)

219.0 recon crunch zero-hour fresh kitchen linens LJ archive thru 2007 Q3 (half a year is actually 2x as much as I can do in one sitting) litter genie nails, pits * * * I probably knew this, but today I (re)learned that simple dumbbell exercises to bulk up forearms and biceps should be "done to failure", i.e. to the point where the muscles are tired enough that your form is declining. This is why we graduate to heavier weights, because it becomes a waste of time to stand there doing... (...more)

219.9
5x "one third" pushups and hammer curls @ 10a, 2p

Recon crunch 24 hours

shepherd's pie ala D.~ (why are we wasting perfectly good peas edition)
- minced garlic, onion powder, sage, thyme

robovac
repl headphones earpad