caf ~8? finish the current brn rice and lentils w/some grnd trky
vitamin
noon: repeat yesterday's delicious sandwich, now with mustard
1 srv pistachios

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Boundaries and Relationships: Knowing, Protecting and Enjoying the Self (Charles Whitfield, 1993)
p 24: "Nearly all shame is unnecessary"
p 26: "fear is an almost totally unnecessary feeling"