a mindfire for the new millenium

● daylog pt. 2 posted: Sat 2012-12-15 02:03:06 tags: fitness, Sandy Hook

New post-reboot record of 43m23s, accomplished by starting at 5.1mph and knocking off .1mph after each quarter-mile lap, no cooldown breaks. By the last lap of mile 3 I was trotting along at an easy 4.0mph, and feeling springy enough to bump back up to 5.1 to finish out the last .3 mi. lapcum mispeed 1.255.1 mph 2.55.0 3.754.9 41.04.8 51.254.7 61.54.6 71.754.5 82.04.4 92.254.3 102.54.2 112.754.1 123.04.0 133.255.1 143.305.1 Another mass-murder, the most sensationalized since the Batman ... (...more)

● daylog posted: Fri 2012-12-14 17:00:02 tags: fitness

Gave Mom a call to make sure she got her edible arrangement, which she did. Had to cut that a little short because I was ravenous. I had (and have had all week) a hankering for pizza, but adamant that I wouldn't do the Pizza the Hutt thing. Mainly because the protein:calorie ratio is TWTBW, and it sure doesn't help that Yum Brands is one of the irresponsible corporations that declared they'd be making even more employees part-time to avoid having to offer healthcare under the Affordable Care Act. And Thick... (...more)

● well I thought posted: Thu 2012-12-13 03:09:36 tags: n/a

● daylog posted: Wed 2012-12-12 16:47:48 tags: daylogs

Got a fairly good run in last night: .75mi / 5.1mph, cooldown, .25mi / 6.7mph, cooldown, .5mi(?) / 5.1mph, cooldown and finish with a bit over a lap at 6.1mph. Not great time but the mixed speeds and pushing my high speed was good. Went with the subway dbl chx sandwich on italian herb+chz bread, half for dinner with a pint of SR for the 1100 kcal deficit, and half for breakfast. Laundry laundered so I had clean shorts and towels for teh gym, powersauce ready for pre-run snack, DD multigrain bagel with ... (...more)

● daylog posted: Sun 2012-12-09 15:39:59 tags: n/a

It'd be cool if there was more gabber that relied on composition and not cuss words to establish its badassery. Y'know, like happycore, but gabbered. Woke positively hungry, not surprisingly. My Dunkin's plan was foiled as the one nearest me was closed for remodeling, and I couldn't rationalize an 8-mile round trip to the next closest just for an egg+chz when I had eggs, cheese, turkey dogs and tortilla wraps in the fridge. Scramble dog wraps turned out as delicious as expected. Pan-fry the wiener t... (...more)