Woke early-ish and entertained the notion of getting my run on, but inertia won. Today is for long naps and castle age arena duels and yahoo answers and did I mention naps. And in the evening, a nice economical, accessible merlot. D.- mentioned Jigsaw Pinot Noir, maybe sometime. Anyway, Mrs. T's spinach-feta pierogis pan-heated in a splash of merlot. And maybe a couple Ball Park smoked turkey franks on blended-grain pubilx bread.

After being good all week, the wine loosened up my inhibitions enough that I gobbled up a serving of chili-beans-rice mix, and the rest of my smamich, and some plantain chips, and a turkey pot pie. And you know what, I'm fine with that. After yesterday's run, it was only ~500 kcal over equilibrium.

Conked out early again - but this time, aside from waking up briefly because I bit the hell out of the inside of the corner of my mouth in my sleep, I slept straight through until ~6:30~:45ish. Coffee+vitamins. The crappy ghetto Pubilx by me had no house-brand chewable vitamins (which I liked, once I figured out to keep them refrigerated), nor the Sundown omega-3 formula I liked last time. I ended up with Flintstone vitamins with extra vitamin D, and a different Sundown omega-3-plus-extra-D formulation ... (...more)

Early to bed, early to wake up in the middle of the night and lose enough sleep to screw up the whole morning Brunch: burrito trio. Lunch: Fell by the wayside as my whole day was kinda discombobulated. I did look up and consider the McD grilled chipotle BBQ snack wrap: 16g protein / 260 kcal for index value .0647 - very, very nearly a positively "healthy" choice. Better than smilk, index-wise. But ultimately lunch fell by the wayside, I ended up chugging some V8 and planning for a powersauce carb-up 30-... (...more)

Woke before the alarm with wisps of dream melting away, but there was something in there about taking a cocktail of meth, bath salts and other ecstasy-family drugs, yet retaining enough sobriety to detail my impressions of each drug separately. Which is, y'know, just silly. And I've never even dabbled in rave drugs, nor do I want to - so who knows where that all came from. Breakfast was Burrito Trio, 25g protein / 730 kcal, and smilk, 7g protein / 110 kcal. Did the gym thing before clienttiem, 3.3mi / 5... (...more)