7:15 100mg caf sublingual
9a vitamin, salmon hashed w/fresh garlic, diced tomato; 1 jumbo egg + 1 slc sharp cheddar on toast w/mayo

noon 75mg SIF, 1g phytosterol, nonfat greek yogurt

7:20? 100mg caf 26g SPI / cocoa bev 75mg SIF, 1g phytosterol, vitamin, 1 tbsp OO / vitamin absorption support Back in 2018? maybe on the plane to Austin? I read "The Tools" (Stutz, 2012). Picking up "Building a Second Brain" (Forte, 2023) I feel like it's written following a very similar pattern AND this pattern is long on fluffy emotional persuasion and anecdotal exposition which might or might not even be authentic. "The Tools" sells itself on the promise of shortcuts to results for readers ... (...more)

7a alarm Cream of Oats 9g + pb powder 6g 75mg SIF 1g phytosterol granulate on a saltine w/a dollop of pb Vitamin * * * The diff between Costco "Gold Star" vs. "Executive" membership is - $65 vs. $130 - no annual rewards voucher vs. 2% annual rewards voucher Analysis: 1. IF your savings (in bulk-sizes and discount gas) PLUS Citi card 4~5% gas rewards* is $65 or more, - - THEN the Gold Star membership is cost-efficient. There are other cards (Fidelity VISA; AMEX Cash Magnet) that... (...more)

26g SPI / cocoa bev ; 75mg SIF ; deli chx+trky+swiss wich ; 1mg phytosterol - 1st day of beta-sitosterol: flavorless - but not water soluble, or not easily, in this form. vitamin, wait 30+ minutes, 100mg caf soy isoflavone + phytosterol + a serving of nuts = 3/4 of the Harvard "portfolio" diet. (the other 1/4 is two servings per day of specifically SOLUBLE-fiber-rich foods: oats, The word "diet" may carry an emotional load, maybe it helps to think of it as a "supplementation regimen"? The r... (...more)

8:30? 100mg caf
26g SPI cocoa ... won't work long-term if I can't cover that flavor somehow
Vitamin

Clean the honey shelf and decrystallize the older honey
Stow fresh laundry