8a 100mg caf
nonfat greek yogurt 17g ; deli turkey/swiss on ww

75mg SIF
"cream of oats", 1 srv pistachios

late to bed but still rallied before 8a 100mg caf 26g SPI + cocoa bev + 75mg SIF vitamin treadmill * * * Creatine monohydrate: well-studied dosage protocols based on - 20g/da for a 6-day "loading" phase, spread out over 4 doses per day; - 3-5g / day thereafter - BulkSupplements is out of stock on all flavored powders; $9.95 shipping on orders $59 and under - As something that's best-known as a product of animal metabolism (plants don't have muscles or brains!), - - - is there such ... (...more)

killed the alarm and slept in til 10:30 D: 100mg caf 1/2 x 150mg = 75mg SIF SPI + cocoa bev ~= 26g ; a bowl of pork fried rice (+egg, peas) ; vitamin * * * This morning on a whim I web-searched whether Green Day is considered "authentic" punk or a merely a punk-themed pop product. The punk community jury is out; what's inarguable is they've achieved commercial success with frontman Billie Joe Armstrong's net worth estimated at $75M and the other 2 members not far behind at 60 and 55M. Compare Je... (...more)

left fon w/alarm downstairs, slept in til 9:30ish brekarito 100mg caf +30 minutes delay for vitamin Duluth Trading Co fancy sweatpants / PossAbilities Thrift Boutique, Flemington unscheduled Staples run in same strip mall: - USB-C M-to-F extension cable, Anker AC adapter block with USB-A and C ports; - under $4 poster board pre-printed w/half-inch grid = ready-to-run TTRPG battle map top up fuel tank Kitty litter treadmill Wendy's for animal protein [22g / 10 chx nugs] + [23g / db... (...more)

200 mg caf
1 slice ea deli turkey and cheddar on 1 slice ww toast
an abbreviated but good treadmill session, peak speed 6.7mph for ~.15 mi

brunch / Gronsky's: pork roll egg + chz , extra crispy blueberry muffin

Keep on the Borderlands session 2