fill the cat feeder bev of [SPI 25p.g / 110 cal] + [1 tbsp vh cocoa 1g 3g / 57 cal] = 28g/167 cal == .1677 p.index "S-" -- w/a dash of ground clove; was OK but not a flavor game-changer. Neither is the cocoa, for that matter. Maybe try a little peppermint extract sometime? Not sure I believe the modified 100mg caf shave grocery run Random things that are hard to find in the Northeast include - Conecuh sausage - Hurst's specifically HamBeens 15-bean soup mix (though we saw HamPeas... (...more)

8:30a? 200mg caf grilled chz w/turkey vitamin + 1/2 SIF cap washed down w/seltzer Having sampled and solidly approved what the Montana Gluten Free company is calling "cream of oats", I've learned that this is basically what many other manufacturers are calling "oat bran" hot cereal. (NOT! effing! oatmeal!) The intersection of C-o-W mouthfeel, with the beta glucan benefits of oats, is the key goal here. There's quite a bit of Montana supply on-hand yet, but moving forward it should be quite cheaper... (...more)

late to bed, late to rise
9:10 100mg caf
SPP 25 p.g + cocoa 1g bev
1/2 150mg SIF cap

~7a? 100mg caf
SPP (Soy Protein Powder) 25g + 1 tsp cocoa powder 1g
SIF (Soy IsoFlavones) ~75mg
+30m: vitamin

8:05a 200mg caf [cream of oats 9g / 150 cal] + [pb powder 6g / 60 cal] = 15g / 210 cal .07ish p.idx "B+" - but beta-glucan soluble fiber in oat bran makes this a better choice than p.index alone suggests. vitamin Saturday I rcvd soy protein powder (17 srv @ 25g / srv), soy isoflavone caps (240 x 150mg / cap), and phytosterol powder (250g). Harvard Health and other articles suggested: - 2g phytosterols, i.e. this is 125 days' worth Isoflavone reco's are more complicated, but bottom line?... (...more)