session #53? 1x upper-body circuit, 3.3mi / 39m57s

After the gym last night I got a Subway footlong turkey-cheddar omelette sammich, and some groceries. Between the workout and a pint of Steel Reserve, I was conked out by 9PM. When I prepped my minifridge at the Waterways for the landlord to sell, I got rid of the bottles I'd been using to store cold water (the two medium-size Gatorade bottles were strangely fogged from the inside from Tang), so this morning I washed out new empty V8 bottle and discovered it doesn't fit under the faucet to fill in my bath... (...more)

Session #52: 2x upper-body circuit; 3.3mi / 40min 30sec. 1/2 mi at 6.0mph, dropped down to 5.8mph for another 1/2mi, cooldown for a lap, .75mi at 5.9mph, cooldown, finished strong on the final lap-plus at 6.3mph.

Had a really relaxing weekend after such a crazy week... relaxing, that is, once I got over the twin feelings that any moment I was going to hear my car being stolen, or that roaches would suddenly start pouring out of the woodwork. But the neighborhood seems to be a bit safer than my paranoid imagination imagined; let's remember that when I came to look at the place at dusk Thursday there were kids playing in the driveway next door. The neighbors and I are predominantly the same color... which shouldn... (...more)

Word 2000 is really dense about copying style information and pasting the style, not the actual formatting. So if, say, "Heading1" is defined as 16pt Times New Roman bold underlined in a source document, but the target document defines "Heading1" as green 12pt Bodoni MT Black with a 12pt space above and below, and 2.5-inch page margins, the clipboard gets only the style, not the explicit formatting details. Needless to say, chances are in a small-to-medium business with no formal word-processing policies t... (...more)