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I did a little shopping at Target before I hit the gym yesterday. By long habit, I was an up-the-calf white cotton tube sock kind of guy. Before she fell out with Sl.-, M.- gave me package of Hanes ankle socks, which I never opened but also never tossed or gave away. Then when I started doing the gym thing I felt self-conscious about my socks, which either trap heat and sweat or slip down to rumple around the ankle anyway, so I cracked open the ankle socks. And turns out I really like them, so much so that... (...more)

Session #32: 3.3mi / 43m53s. 1.5mi at a 5.0mph jog, cooldown, .5mi at 5.4mph, cooldown, final stretch of a bit over a lap at 5.8mph. That's right, close to 2 minutes clipped off my best time. What was different? First, I ran yesterday, so today defied the conventional "train every other day" wisdom. But the every-other-day thing is intended to promote cross-training, so that a) stressed tissue gets a chance to heal and b) the little oddball muscles that don't get worked in your main exercise do get some... (...more)

Session #31: 3.3 mi / 46m26s. 7.4mph is sustainable for a half-lap, but that's my limit - I shot for 7.5, and it just takes more core muscle power than I have. I can feel a pronounced difference in my calf tone, and somewhat in my quadriceps; but the off-day calisthenic schedule has been spotty at best, so my hamstrings, glutes, hips and abs just aren't up to sprinting yet.

"Every one who is familiar with MMOG's (massive multiplayer online games), knows the stories of people who are so addicted to playing these games that it costs them their real life friendships and relationships. There are also stories though of people who meet in a MMOG and fall in love"