(per twitter) 3.3mi, 52min. Feeling off-peak and maxed at 5.0mph, played around a little with grades, longest jog phase 1.25 laps at 4.8mph. I dug back thru my FB wall to review from where I started training. Silly me, it would have been a lot easier to dig back thru Twitter - much less clutter, and the bulk of my recent tweets are my treadmill log. Anyway, it was June 21, 3.5mi in ~1 hour. Session 2, Jun 29, peak at 4.2mph. Session 3, Jul 12, peak at 4.4mph. Session 4, Aug 2, peak at 4.7mph. Sess... (...more)

(per twitter) 3.3 mi in 51min. TWO full-lap jogs, other half-lap-plus stretches up to 5.3mph peak. Calves and thighs starting to need overtraining.

The "latest" view now truncates long entries at half a kilobyte (after stripping tags). Disentangled the blog engine's INCLUDE heirarchy from the overall site design, relocated the "controller" into the app directory, and replaced hard-coded path and file references with centrally-configured variables. The goal is to be able to rename the app's directory, move it up or down a level, even put a container+configuration module pair somewhere else in the site file structure, and have it serve seamlessly wit... (...more)

So if we're going to do this join table connecting entries to tags, there are 5 places we need to add code to interact with the entry-tag table: Once in each of the 4 phases of the entry "life cycle" (Create, Read, Update, Delete), and once more in a catch-all category we'll call "maintenance". Depending how rigorously we design the database back-end, maintenance as such may be superfluous, but in this application there's one situation where we may reasonably want an additional "tag maintenance" functi... (...more)

3.3mi in ~51 minutes, peaking at 5.1mph on the 3rd or 4th half-lap burst, and some longer, slower jogs up to 3/4 lap. Almost, but not quite, hitting the 4mph average. When I got there ~4:30 the entire row of treadmills was monopolized by a bunch of kids aged maybe 9-14, all speaking something like Czech or Hungarian, herded by some young guy who just completely fuckingly ignored me when I made eye contact and asked if they would be done soon. Twice. Fortunately they were done soon. Hope this isn't a dai... (...more)