First coffee (1 dose of Bustelo "espresso" instant left), plus a ProLab caf pill
Finished the rotisserie chx I got Wed night (8-12g?), vitamins+omega-3s. Yogurt (18g) and a PB sammy (18g?) for lunch.

Shelved the Biotech Nutritions caf pills in my laptop bag "field kit", will try Jet-Alert for a while instead. Retired another bit of worn-out exercise equipt, replacement/upgrade is on the way. Finally got an appt set with the prospective therapist. Notified work that I'm implementing the pre-approved change of "off" days.