218.x Siggi's non-fat vanilla yogurt 16g shakshuka: ground trky 15g + chickpeas 5g? + 2 lg eggs 6g ea == 32g PTO req neverending dishes vac ^ ^ ^ DIY harissa: Contrary to the titular pitch of an "easy" recipe, the top search result calls for rehydrating and food-processing several different kinds of dried chilies. If that's "easy", then what's the full-effort recipe? Clear and till a garden, barter chickens for seeds, grow and dry the chilis, oh and grow the garlic while ... (...more)

218.5 11a ground trky shakshuka 4 chx nuggets + bbq sauce * * * A couple days ago I happened across a r/climatechange post, which boiled down to - "I can't wrap my head around climate change science - so y'all explain why I should believe" And I got to thinking about the disparity between things people don't understand but just accept without controversy - I mean, how many users of office computers and smartphones don't understand electronic logic-switch circuits and volatile memory chips ... (...more)

216.7 :o best breakfast kielbasa replay 9 Locks Brewing (Rockville MD) - Snakeden saison. Solid "B". lentils + ground turkey spiced with Resist blend Honor Brewing (Sterling VA) - Free Bird bourbon barrel stout. "A", maybe even A+ would happily drink again. Fishstick street tacos - the La Banderita street-size white corn soft tortillas crumble instead of folding/wrapping. "F". - They might serve as expected with a lot of technique, but why not sell them ready-to-eat Re-launch Graham Yost'... (...more)

tea and best breakfast
218.5 after 8 oz tea, breakfast, and 12+ oz water

get police report
gas, groceries

217.0 9a beginning planks to rotate w/ push-ups YT / E3 Rehab: How to Plank Technically this is the "forearm plank", a safer variation of standard plank With decent form, [4 sets of 20 sec w/ 1 min between] was a good starting point for me. 10:45a - 12 not very shoulder-safe alternating 15# overhead dumbbell presses 2x 30-second holds at overhead DB press starting and peak positions 2p: [ lentils 10g/136 cal ] + [ turkey 15g/102 cal ] + [ brn rice 4g/170 cal ] == [ 29g / 408 cal ] ... (...more)