9a beginning planks to rotate w/ push-ups
YT / E3 Rehab: How to Plank
Technically this is the "forearm plank", a safer variation of standard plank
With decent form, [4 sets of 20 sec w/ 1 min between] was a good starting point for me.

10:45a - 12 not very shoulder-safe alternating 15# overhead dumbbell presses
2x 30-second holds at overhead DB press starting and peak positions

2p: [ lentils 10g/136 cal ] + [ turkey 15g/102 cal ] + [ brn rice 4g/170 cal ]
== [ 29g / 408 cal ] == .0711 p.index ("B+ tier")

neverending dishes
scan + email the thing
shred shredding
vac
1 cup dry lentils yielded 2.5 cups cooked :: 1 srv = .625 cup. Ugh.
- Re-dividing to .5 cup cooked per nominal serving gives 10.4 p.gram / 136 cal.
trash out (incl bath)

pack a box ?

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Biggest U.S. Spirulina Producers:
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Cyanotech Corp.: Kona Coast, Hawaii
DDW "The Color House": Kentucky food coloring conglom acquired 2021 by Givaudan (hq'ed in Switzerland)
DÖHLER: global food additives conglom hq'ed in Germany
Aim Grow Biotech
DIC

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