? Biscuitville grilled chx egg + chz on english muffin 33g / 390 cal 100mg caf + a sm coffee chorizo-egg bkfst tacos con queso stmts profiling 9:30 ~ 10:30a perf review disposition tech recycling * * * A lot of people hear "vegetarian" and think "oh no protein deficiency". It's a misconception. Yes, most folks know someone who approached a vegetarian/vegan diet with incomplete info, and risked their health by leaning on unbalanced food choices. We can't thrive on legumes alo... (...more)

216.3
brekarito

stmts popped by 9:15ish; worklist re-segment and process "red" group
finish "Accounting 101" (short training, not credit course)

pay a couple bills
fix dir.dep
full charge fon 1p~
wash mask fr

overnite packing SOP
6-hour commute

215.3
cocoa 14g
10:30a brekarito
1p rice, red lentil and turkey
snack: carrots, hummus, pistachios

stmts still sifting at clock-in; start review slog when they pop. 8:30? 9:30? _
10a team mtg
F+A expenses have been reviewed, prep JVs

rework some stats / notes for change of reloc target plan

215.7 ? cocoa 14g 9a tinned herring 18g / 150 cal 1/2 cup of red lentil mush xD leftover casserole yogurt 8:40 recon window close vac cook another cup of brown rice :: 4 x 3/4 cup cooked servings neverending dishes haircut brows * * * Safest Cities in New York State No surprise most of the safest "cities" are farming hamlets and richie-rich enclaves of population 200-. I particularly noted Altamont, a Capital Region exurb / farming economic center where we went to The Fa... (...more)

215.8 cocoa 14g / 100 cal 8a push-ups 12 - 12 - 11.5 :p 9a yogurt 14g / 140 cal 10a pistachios 6g / 170 cal 11a the Maghrebi dialect of Arabic gives us shakshuka ("mixed"). Maghrebi for turkey (the fowl) is bibi. - Shakshuka bibi ala me: trky 15g + chickpeas 10g + 1 lg egg 6g == 31g recon ddl neverending dishes trash out fr are the tires all-season? recommended PSI? how to arm/disarm alarm? A vegan shakshuka recipe swaps egg(s) w/blobs of nutritional yeast + tofu... (...more)