214.6 ! cocoa 14g, caf brekarito 29g / 495 cal = .0586 p.idx ("B-") [brn rice 4g, 170 cal] + [brn lentils 11g, 140 cal] + [grnd trky 15g, 102 cal] = 30g/412 cal = .0728 p.idx ("B+") leftover wings + salad stmts review process F+A issues, prep JVs figure out why backups client tray icon isn't showing cook the end of this brown rice (2 srv) trial cook 1 of HT brown lentils: 1/2 bag = 5 srv :: 2/3 cup per srv as cooked - "stove top" method w/20 min cook post-soak: not total mush... (...more)

215.8 tea + caf 1 egg, 2 toasted ww slices, melty mexican cheese, 2 chopped trky bacon strips carrots + hummus hot wings + salad bed, kitchen linens neverending dishes record month-end balances where median income cost of living idx Wake Co NC 50,500 High Morris Co NJ 61,709 High finish The Crowded Room (2023, Tom Holland); resume Dexter: Original Sin ... (...more)

216.5 tea + caf 1 egg, 2 trky bacon, 1 Pbury Grand biscuit 3/4 cup brown rice, 1/2 cup red lentil, ground trky 15g w/chx bouillon and Resist pepper shrimp scampi "dry lemon drop" ala moi: over ice add 1 oz vodka, 1/2 oz lemon juice, top with seltzer (no simple syrup) W11 memory / core isolation update broke wdcsam64.sys ... doesn't seem to be necessary though Updt also broke Explorer Patcher; Open-Shell + StartAllBack re-fixed Start menu and taskbar toolbars seal 2 packing boxes ... (...more)

? Biscuitville grilled chx egg + chz on english muffin 33g / 390 cal 100mg caf + a sm coffee chorizo-egg bkfst tacos con queso stmts profiling 9:30 ~ 10:30a perf review disposition tech recycling * * * A lot of people hear "vegetarian" and think "oh no protein deficiency". It's a misconception. Yes, most folks know someone who approached a vegetarian/vegan diet with incomplete info, and risked their health by leaning on unbalanced food choices. We can't thrive on legumes alo... (...more)

216.3
brekarito

stmts popped by 9:15ish; worklist re-segment and process "red" group
finish "Accounting 101" (short training, not credit course)

pay a couple bills
fix dir.dep
full charge fon 1p~
wash mask fr

overnite packing SOP
6-hour commute