214.6 !
cocoa 14g, caf
brekarito 29g / 495 cal = .0586 p.idx ("B-")
[brn rice 4g, 170 cal] + [brn lentils 11g, 140 cal] + [grnd trky 15g, 102 cal] = 30g/412 cal = .0728 p.idx ("B+")
leftover wings + salad
cocoa 14g, caf
brekarito 29g / 495 cal = .0586 p.idx ("B-")
[brn rice 4g, 170 cal] + [brn lentils 11g, 140 cal] + [grnd trky 15g, 102 cal] = 30g/412 cal = .0728 p.idx ("B+")
leftover wings + salad
stmts review
process F+A issues, prep JVs
figure out why backups client tray icon isn't showing
cook the end of this brown rice (2 srv)
trial cook 1 of HT brown lentils: 1/2 bag = 5 srv :: 2/3 cup per srv as cooked
- "stove top" method w/20 min cook post-soak: not total mush like red lentils but still not much chew
trash out
* * *
Dexter: Original Sin cont'd