220.1 100mg caf rollback day 5 best breakfast, trky bcn edition ~noon: gray weather + early-wake-up taking a toll :: +100 mg caf cook the 15-bean soup ("quick soak" version) vac couch nooks/crannies * * * Wikipedia: Gaslighting Although the popular use of the term "gaslighting" really took off only as recently as 2015, it's been around a lot longer, harking back to a 1944 Ingrid Bergman film. While pondering the propaganda techniques on current display in Western media, I got to thinkin... (...more)

best breakfast bacon drippings edition
100mg caf rollback day 4 (but plus tea)

stu accts review
cancel landfill?

stress-clean microwave, stovetop, counters
clean commode
fresh bed linens
cook a pack of trky bcn

219.9
100mg caf rollback day 3

first pass of stmts review - people who had zero support docs at cutoff

robovac
litter genie
trash out

malware scan
blog db and bookmarks backups
Gladiator II with a nap intermission

220.0 day 2 of 100mg instead of 200mg caf Screenshot a handful of business purpose comments and upload the ss'ed images as attachments because, ridiculously, journal-voucher processors can't access trx comments directly. In business info management this is what we call a "data silo" and these kinds of bottlenecks are one of the first things you try to iron out when you're engineering biz process. * * * Xenoverse binge continued: Aliens (1986, James Cameron dir.) Set in 2179, Aliens was the se... (...more)

218.2
I was a little surprised because I thought grazed more for brunch than I usually do yesterday.

protein cocoa and trying 100mg caf instead of usual 200mg this morning
10a push-ups: 6+8 eccentric +8 standard(ish)
shakshuka 22g (crumbled ground turkey) + 12g (2 eggs) + 15?g (1/3 cup serving canned chickpeas)
yogurt 15g