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wed posted: Wed 2025-01-22 12:43:26 tags: n/a
218.2
I was a little surprised because I thought grazed more for brunch than I usually do yesterday.

protein cocoa and trying 100mg caf instead of usual 200mg this morning
10a push-ups: 6+8 eccentric +8 standard(ish)
shakshuka 22g (crumbled ground turkey) + 12g (2 eggs) + 15?g (1/3 cup serving canned chickpeas)
yogurt 15g