* * * A Dungeon and/or a Dragon We spent some time cashing out / divvying up magical loot that's been gathering dust over more than a handful of sessions, then forged ahead to our next adventure. A council of Mulmaster faction leaders gathered us to reveal that a coalition of remnants of the Cult of the Dragon and the evil elemental cults were suspected to be joining forces. The council tasked us with accompanying the svirfneblin spy Boddyknock east of the Glacier of the White Wyrm to investigate a stro... (...more)

poultrynomics 101
TJ turkey burger 4-pack $3.79 / lb
Costco / Butterball 4pk x 1.7 lb :: 24.99 ~= 3.68 / lb

QED

221+ protein cocoa 15g + caf 10:30a push-ups: nope can't do it shakshuka; carrot sticks; order pizza * * * CA: New Year event dust is settled and swept away; Faerie Forest event start Also farmed enough green hero xtals to unlock general Nymph to L79. That general's special ability only bumps every 3-4 levels, the last bump was L78, and frankly another 1% mine output difference isn't going to be worth 300 green crystals so probably at most I'll only level her as far as L79. Next in l... (...more)

220+ back to the regular protein cocoa 15g, caf and the usual 2 fiber chews 15m later 9:30 a split of canned tuna on little corn tortillas 10:15a first push-ups of the new year fr tho: 8-8-8 eccentrics trky bacon trky burger w/garlic herb Gournay (Boursin) on everything ciabatta 1:30p moar push-ups ... how about no burgers sans tomato statement approvals slog When I arrived at this job I did the thing I've done at every new job for 20+ years: start a job-specific journal file. In ... (...more)

218.7 6:15ish am caf 7:20a protein cocoa 15g + guaifenesin 400mg 11a don't you know you gotta / Shak the Shuka / Shak the Shuka / hey hey work the stmt approvals / flagging 9a meeting on very short notice with workflow calendar updates nails * * * ScienceAlert: Eliminating before physical or cognitive exercise significantly boosts performance One implication: constipation is likely to impair cognition. It's not just a distraction/discomfort thing; elimination appears to be cau... (...more)