6:15ish am caf
7:20a protein cocoa 15g + guaifenesin 400mg
11a don't you know you gotta / Shak the Shuka / Shak the Shuka / hey hey
work the stmt approvals / flagging
9a meeting on very short notice with workflow calendar updates
nails
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ScienceAlert: Eliminating before physical or cognitive exercise significantly boosts performance
One implication: constipation is likely to impair cognition. It's not just a distraction/discomfort thing; elimination appears to be causally connected to improved prefrontal cortex blood circulation. Another curious finding was that laxative-induced elimination was even more effective than non-induced elimination.
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HT safely dispose of nonstick pans - scrap metal facility that accepts w/nonstick coating
eco-friendly nonstick pans: GreenPan Swift ceramic nonstick frypans highly-rated and reasonbly priced
microwave / single-serve shakshuka recipe
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CA: The last day's freebie in the New Year Seven Days event was a Firecracker. When opened, there were a variety of possible prizes - generals Santa Claus, Isla, Fury Rock, Lucifer, or Santa's associated equipment "Christmas Clothes". I got my 3rd copy of Lucifer, which leaves me hanging at rank 2.1 and doubtful of another copy to ever get to rank 3 without blowing up a precious Promotion Orb. So... basically a non-reward -_-
The NY event also boosted Elf Mine output, which I didn't realize until a few days into the event, boo. Nonetheless the amplified mine output sped my Wood Dragon pet to L50. I didn't have my next pet and level target preplanned; decided on Hell Viper and then Thunder Eagle both to L50 for yet more monster-hunting boost.