on time to bed, wake 6:00 - i.e. well before alarm. I love it. more than 16, almost 20 oz water; 200mg caf Top protein-per-calorie Cracker Barrel menu choices: chx tenders, followed by smoky southern chicken. Any "top 10" analysis from their nutrition PDF is complicated by commingling of restaurant and catering menu items, so you get ostensibly high p.index line items like "pot roast" that I'm guessing aren't actually served in-house without high-cal, low-prot sides that sink entree p.index. Even... (...more)

note to self, take infusions earlier in the evening for full recreational value.

tue: missed supplements apparently Hot Bagels breakfast sandwiches. pumpernickel not very rye-ey, may as well be wheat with caramel color. ADHD grocery run. I'd rather miss a nonessential than parrot over and over "just what's on the list" turkey burgers finish Monster S3: The Ed Gein Story; continue Narcos where we left off near end of S2 * * * wed: first day of air conditioning [Raleigh vs. Durham/Chapel Hill vs. DC vs. Charlotte] 2026 cost of living : pay scales analysis w... (...more)

221#
Unload / reload / run shwasher
showered + dressed for gym by 8:15
change of plans: walk the first mile and back of Columbia Trail from High Bridge Commons trailhead
- gnome villages
- views of Lake Solitude
- no idea how folks in that 'hood are financing their property taxes but there's a lot of fancy land

29g soy protein bev
slice, dress and bake 2# tofu in 1/4 lb cuts @ 26 protein grams ea
cook dry chickpeas

11p+ late to bed ~7a woke naturally anyway 2:00m nuking still heats 16 oz tap-cold water past 140F; try 1:45 200mg caf while wrangling dogs, prepping cocoa et clear and subfreezing cold - giving Columbia Trail trailhead scouting a miss. 29g protein bev pipeline the new week's supplements and cocoa/soy.prot pods The weekly vitamin/phytosterol pill minder calls out when you miss days - in this instance, Thursday and Saturday. The multivite and phytosterol protocols aren't all that sensit... (...more)