session #35: 3.3mi / 45m50s, peaking at 6.8mph for... not quite 2 laps... I just didn't have the stam. If the weather isn't so dreary tomorrow I might sneak another run in, because that worked so very well last Saturday.

Subway's $5 footlong of the month is Chicken Marinara, which sounds great until you chomp down on flecks of gristle. So I'm sticking to the omelette melts this month. Today it was egg+turkey, cheddar, tomato, pickle, black olive, banana pepper and chipotle dressing. Breakfast was a turkey/cheese Lean Pockets, and at lunchtime I wasn't up for my usual Dunkin's egg+cheese bagel so I just got a toasted buttered bagel with my coffee. Plus more coffee mid-afternoon.