208.5

DMS is problematically slow, to the point of unreliability (stalling on doc relay)

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209.2
whey + cacao bev; 100mg caf
carrots + hummus salmon over brn rice

nails

208.9 whey + cacao pb on ciabatta toast for vitamin support jambalaya + extra andouille brn rice, lentils, salmon pistachios * * * NIH: 1.5 g/da beta glucan lowered LDL as effectively as 3.0 g/da 1.5g B-glucan was provided in a more soluble ready-to-eat oat-flour cereal "flakes" format, vs. 3.0g from traditional oat "porridge" (oatmeal). * * * CA: the "Order vs Chaos" treasure chest event netted me a windfall of epic reshape stones, which eventually gave me +crit% on one of my spa... (...more)

209.1
whey + cacao bev, 100mg caf

last leftover fried rice w/ a little Gen Tso sauce / chopped chili pepper, topped w/egg over-medium
24 oz iced unsweet tea

a little recon;

dishes

208.6 chzy egg on 2 ww toast a little leftover fried rice jambalaya 2 + 2/3 brownies family stroll in National Arboretum Surprisingly no sunburn despite substantial midday exposure I think we watched Eileen (2023, Thomasin Mackenzie, Anne Hathaway) Friday evening and Cpt America: Brave New World (2025) last night, supplemented w/episodes of The Americans? Eileen went pretty dark. Even the title aesthetic was 50s noir. * * * note to self: yes deffo protect the handling/support han... (...more)