208.9
whey + cacao
pb on ciabatta toast for vitamin support
jambalaya + extra andouille
brn rice, lentils, salmon
pistachios

* * *

NIH: 1.5 g/da beta glucan lowered LDL as effectively as 3.0 g/da
1.5g B-glucan was provided in a more soluble ready-to-eat oat-flour cereal "flakes" format, vs. 3.0g from traditional oat "porridge" (oatmeal).

* * *

CA: the "Order vs Chaos" treasure chest event netted me a windfall of epic reshape stones, which eventually gave me +crit% on one of my spare epic chaos gems. I spent some refine xtals to make it top quintile, and forged it on my Elite Breaker Warbanner. I still need another for my Elf Assassin Bow.