(per twitter, Tuesday Nov 22, session #37) 3.3mi / 44m29s: warmup, 1mi+ at 5.0mph, cooldown at 3.3mph, another .75mi at 5, cooldown, another .75mi \o/
And Sunday I noticed the gym had Thanksgiving hours 'til 2PM posted, so today I caught the end of the Macy's parade and the beginning of the AKC national dog show while I got a short treadmill session #38 in: 2.2mi in 30 minutes. Warm-up, a lap at 6.8mph, cooldown, another lap at 6.5ish, cooldown, a lap at 5.4, cooldown (srsly wish they'd crank the AC a couple degrees cooler), another couple laps at 5.1mph.
The original plan was to warm up on the 'mill and then poke around the Cybex equipment, but the place was surprisingly busy, my energy was "off" and by the time I got my warm-up time in, I just wanted to grab a shower and some chow and go home.