leg curl: 10-12x 90x; 12x 70#
leg press: 12x 230#; 16x 190#
overhead press: 10-12x 70#; 10-12x 30#
arm curl: 12x 50#; 6x 30#; 10x 10# one-handed each side
ab crunch: 12x 110#; 12x 70# (90#?)
arm extension: 10-12x 70#; more slow at 30#
chest press: 6x 110# (new level!); 6x 90#
That's right; I busted out a set at challenge weight levels on each machine, then I rested a minute and put in more reps at an easier weight setting. Super pleased that I've advanced to 110# on chest press.
I'm trying something a bit different, sport-nutrition-wise - about 45 minutes to an hour before I leave the office heading for the gym, scarphing down a PowerBar. It may be sheer placebo effect but it did seem to power up the machine part of my routine, Monday and moreso today.