session 77: 3.3mi / 48m53s. 1 mile solid at 6.1mph, but cooldowns ate a lot of time.

2 sets on an abbreviated Cybex circuit:
arm curl: 12x 50#
overhead press: 10-12x 70#
ab crunch: 16x 110#, ALMOST ready to break into 130#
rear delt row: 12x 90#
squat press: 16x 230#

breakfast was coffee, vitamins, a powerbar and smilk; lunch was 2x dunkin's egg+cheese on whole grain and a large unsweet iced tea.