Mild tummy troubles yesterday and today, and some of the heaviest rain I've seen in quite some months. Google's forecast is calling for showers through Sunday. Despite the crap weather and indigestion, I got into the office early enough to be constructive and leave around 4:15 to have the Cybex equipment mostly to myself for 2 sets. Hardly peak performance but better than NO performance!

overhead press: 8-10x 70#
arm curl: 10-12x 50#, and 6-8x 10# one-armed each side
ab crunch: 12-16x 90-110#
arm extension: 12x 70#
chest press: 10-12x 110#
rear delt: 10-12x 90# / row: 6-10x 50#
lat pulldown: 10-12x 90-110#
squat press: 16-20x 230#
leg curl: 10-12x 90#

In the car on the way to the gym is not the time to punch myself in teh face with the PowerBar. It didn't hold me back terribly, more of a distracting discomfort sort of thing while I was treadmilling, but it didn't help either.

3.3mi / 44 minutes. I think it was like 2 laps at 6.3, cooldown, 3 laps at 6.1, cooldown, some laps at 5.7?, cooldown, finish with 1.5 to 2 laps at 6.7.