So much for "clean eating" - dinner last night and breakfast today consisted of Pizza Hut pizza and buffalo chicken nuggets. To carb up about an hour before I committed to hitting the 'mill, I sucked down a can of apricot "nectar", which is basically 200 calories of HFCS plus some vitamin C.
For the past couple months, roughly, I've been guesstimating my weight for treadmill purposes at 180#. See, you enter your weight before you start up the 'mill, and it factors that into its you-burned-X-calories report when you're done. My kcal-burned has been creeping toward 500 as my session speed increases. Except I weighed myself on the way out today, and unless their doctor's-office type scale is broken, I weigh more like 190. So maybe I passed the 500 kcal point already.