I'd kind of hoped to hold up that 6+mph pace for the whole course and at least finish the 3-mile base at 30 minutes, but around 2.09 miles I was just too overheated. I believe just a wee bit of airflow around the cardio area would improve my record significantly. I keep fantasizing about a small fan to clip on the flat-panel TVs in front of the treadmills.
Invested in some dish soap and a dish brush, and some balsamic vinegar, gonna whip up some brown rice and chickpeas in a bit. :Q
...or not, since it seems my can opener is still in storage lol
According to this, I've been way off-base with my belief in chickpeas as a good omega-3-weighted legume. They may be very nutritious, but if omega-6:3 ratio is the main concern, then pinto beans are pretty much the ONLY common canned bean that supply more omega-3 than omega-6. If you prepare dry beans, then kidney and navy beans also become attractive. (And if prep time has no value, then that's really far more economical than buying canned anyway.) But chickpeas? Very unbalanced to the omega-6 side.